Fasting has become a very trendy way to lose weight.
Some people even claim that they lost significant amounts of weight in a short period of time.
In reality, though, it’s impossible to lose weight through fasting alone.
Juice fasting is a type of intermittent fasting where you drink only juices or smoothies for several hours each day.
This method is often combined with other types of fasting such as water fasting or ketogenic dieting.
Juice fasting is a great way to get started on your health journey because it allows you to focus solely on the benefits of juicing without having to worry about food and eating.
However, if you want to see results, you need to follow a healthy lifestyle while fasting.
That means following a simple exercise routine. This could be from going on walks to hitting the gym.
In this article, we will discuss how much weight you can lose by drinking just juices for 30 days.
We will also explain why you should be careful about trying this method at home.
What Is Juice Fasting?
Juice fasting is when you consume only fresh fruits and vegetables for several hours every day.
This method was developed by Dr. Doug Graham who used it to treat his patients.
He found that it helped them improve their overall health and lose weight.
Juice fasting works best when combined with other types of fasts like water fasting or ketogenic diets.
It may be difficult to do both at once but you can certainly combine these methods.
Why Does Drinking Only Fresh Fruit And Vegetables Help You Lose Weight?
When you eat whole foods, your body has to work hard to break down all the nutrients into usable energy.
Your digestive system needs to work overtime to process all those carbs, proteins, fats, etc.
If you don’t give your body enough time to digest what you are consuming, then your body starts storing fat instead of burning it.
The problem with most diets is that they force you to eat too many calories which makes it harder to burn stored fat.
When you skip meals, your body doesn’t have enough time to properly metabolize the food you are eating so you end up gaining more weight than losing it.
The solution to this problem is simple: Give your body time to digest its food.
If you give your body enough time, it will use the food you are eating to produce energy instead of storing it.
You won’t feel hungry during juice fasting because your stomach will already be full from the juices you consumed earlier.
You will still be able to enjoy some snacks throughout the day since you didn’t completely deprive yourself of food.
How Much Weight Can You Lose By Eating Just Juices For 30 Days?
There are two main reasons why juice fasting helps you lose weight.
The first one is that you aren’t giving your body any extra calories to store.
Since you are mainly consuming juices, there is no chance of overeating. Your body gets plenty of fuel to keep working efficiently.
The second reason is that you aren‘t forcing your body to digest anything.
If you were to eat solid foods, your body would have to spend time breaking down the food before it could start producing energy.
That means your body wouldn’t be able to use the food you ate to create energy as quickly as possible.
Instead, your body would be forced to store the food in case it needed it later on.
That’s why people who drink only juices tend to lose weight faster than others.
They don’t have to worry about overeating because they are getting plenty of nutrition without having to deal with digestion.
Is This Method Safe To Try At Home?
Yes! There is nothing dangerous about juicing. However, if you want to try this method at home, make sure you follow a few guidelines.
First off, make sure you buy organic fruits and vegetables whenever possible.
Organic produce contains fewer pesticides and chemicals than non-organic ones.
Secondly, make sure you consume fresh juices. Store bought juices contain preservatives and artificial sweeteners that can cause problems.
Thirdly, make sure you avoid drinking alcohol while doing this diet. Alcohol dehydrates your body and slows down your metabolism.
It also causes water retention which increases the amount of fat you carry around.
Lastly, make sure you drink lots of water. Water flushes out toxins from your body and keeps you hydrated.
Are There Particular Fruit And Vegetable Juices To Make For Weight Loss?
Juice fasting works best when you choose juices made from specific types of fruit and vegetable combinations.
For example, apples and carrots help boost your metabolism by increasing the number of mitochondria in your cells.
This is important because mitochondria are responsible for creating energy in our bodies.
On top of that, these nutrients increase your energy levels and improve your overall health.
In addition, green leafy vegetables like kale, spinach, or collard greens provide essential vitamins and minerals that your body needs to function properly.
They also give you more fiber, which makes you feel fuller longer.
Finally, cucumbers are great for detoxifying your system.
They remove harmful toxins from your body and flush them away through urination.
If you want to get rid of stubborn belly fat fast, then juicing might just be the answer.
It’s an easy way to eliminate excess pounds from your body without having to go under the knife.
Plus, it gives you plenty of energy throughout the day so you won’t be tired all the time.
However, juice fasting isn’t right for everyone.
If you are someone who has trouble sticking to diets, then you may not be able to do this one.
You should always consult with your doctor before trying any new diet plan.
However, if you decide to try juicing, make sure you stick to the guidelines above.