When it comes to a juice with a wide range of health benefits, ginger juice is an excellent choice. But what is ginger juice, how do you make it, and does the ginger used in the juice need to be peeled beforehand?
In this article, we are going to be answering all of these questions so that you can start making your very own ginger juice and begin feeling those benefits for yourself!
What Is Ginger Juice?
Ginger juice is a liquid made from the root of the ginger plant. It is commonly used as a flavoring in cooking and as a natural remedy for a variety of ailments such as nausea, stomach upset, and inflammation.
The Health Benefits Of Ginger Juice
Let’s take a more in-depth look at some of the major health benefits associated with ginger juice, which might convince you to try and make some for yourself.
- Nausea Relief: Ginger is effective in reducing nausea and vomiting caused by morning sickness, chemotherapy, and surgery.
- Anti-Inflammatory Properties: The compounds found in ginger, such as gingerol and shogaol, have anti-inflammatory properties that can help reduce pain and inflammation in conditions such as osteoarthritis and rheumatoid arthritis.
- Digestive Health: Ginger can help stimulate the production of digestive enzymes, which can aid in the absorption of nutrients and ease digestion.
- Heart Health: Ginger has been found to have a blood-thinning effect, which can help reduce the risk of heart attacks and strokes.
- Cancer Prevention: Some studies suggest that ginger may have cancer-fighting properties, specifically for ovarian and colon cancer.
- Anti-Oxidant: Ginger is an excellent source of antioxidants, which can help protect the body against damage caused by free radicals, and may help to reduce the risk of certain diseases.
- Respiratory Health: The anti-inflammatory properties of ginger may help to reduce the symptoms of inflammation in respiratory conditions such as asthma and bronchitis.
- Pain Relief: Ginger can be effective in reducing muscle pain and soreness, particularly after exercise.
- Blood Sugar Control: Some studies suggest that ginger may help to lower blood sugar levels, making it a potential alternative treatment for diabetes.
- Immune System Support: Ginger has been found to have immune-boosting properties, which can help to protect the body against infections and illnesses.
- Brain Function: Studies have found that ginger may have neuroprotective effects, which can help to improve brain function and reduce the risk of age-related cognitive decline.
- Weight Management: Ginger may help to boost metabolism and suppress appetite, which can aid in weight management and weight loss.
It’s important to note that more research is needed to confirm the effectiveness of ginger for these health benefits.
It is always best to consult with a healthcare professional before making any changes to your diet or lifestyle, particularly if you have any health conditions or are taking any medications.
Possible Side Effects Of Ginger Juice
Ginger is generally considered safe when consumed in moderate amounts, but consuming large amounts of ginger juice or taking ginger supplements can cause some side effects.
Some of these side effects include:
- Stomach Upset: Consuming too much ginger can cause stomach discomfort, bloating, and gas.
- Heartburn: Some people may experience heartburn or acid reflux when consuming ginger juice.
- Diarrhea: Consuming large amounts of ginger can cause diarrhea.
- Headaches: Some people may experience headaches as a side effect of consuming ginger.
- Allergic Reactions: Some people may have an allergic reaction to ginger, which can cause symptoms such as hives, itching, and difficulty breathing.
- Interaction with Blood Thinners: Ginger may increase the risk of bleeding and bruising when taken with blood-thinning medications.
Do You Need To Peel Ginger Before You Turn It Into Juice?
You do not have to peel ginger before juicing it, but it is recommended to do so as the skin can add a bitter taste to the juice.
However, some people prefer to juice ginger with the skin on because it contains more fiber and nutrients. If you choose to juice ginger with the skin on, make sure that you wash it thoroughly to remove any dirt or impurities.
How To Make Ginger Juice
Now that we know that it isn’t essential to peel your ginger before you turn it into juice, let’s now look at a few different ways that you can go about making ginger juice.
- Blending: This is the most common method of making ginger juice. If you don’t want to keep the skin, simply peel and chop the ginger root, then blend it in a food processor or blender. Strain the mixture through a fine mesh strainer to remove any solids.
- Juicing: You can juice ginger root using a manual or electric juicer with relative ease by cutting the ginger into small chunks and feeding it through the juicer.
- Grating: Grate the ginger using a fine grater and then press the grated ginger through a fine mesh strainer to extract the juice.
- Mashing: Peel the ginger root if you so choose, and then chop it up before mashing it with a fork or muddler. Strain the mixture through a fine mesh strainer to remove any solids.
- Fermenting: You can also make ginger juice by fermenting grated ginger with sugar and water. However, this method will create a ginger beer or ginger kombucha rather than just ginger juice.
Whether you peel your ginger before juicing it is entirely a matter of personal preference.
Peeling ginger can help to remove dirt and impurities, as well as the tough, fibrous outer layer of the root. Peeling also removes any bitter taste that the skin may add to the juice.
On the other hand, ginger skin is rich in fiber and nutrients, so leaving it on will add more benefits to the juice.
It’s ultimately up to you whether to peel ginger before juicing it, but it’s recommended to try both ways to see which one you prefer.
Whichever way you choose, make sure to use fresh ginger for the best results and the most potential health benefits.