Smoothies are a great way to easily reach your 5-a-day recommendation of fruit and vegetables, and this is a big reason why smoothies are so popular.
In just one drink, you can easily consume as many fruits and vegetables as you want, and it is a great way to eat fruits and vegetables that you would typically avoid due to disliking the texture.
Smoothies are also a great way to give your children hidden fruits and vegetables.
If you make smoothies regularly, then you will probably be familiar with the fact that fruits and vegetables tend to become inedible pretty quickly.
Within just a few days, your delicious strawberries and blueberries will begin to rot, and this can cause huge frustration.
Especially if you had been planning on making a mixed berry smoothie for breakfast.
That is the reason why many people are turning towards frozen fruits and vegetables. But, can you juice frozen fruit?
Most of the time, yes, you can juice frozen fruit. In this guide, we’ll be discussing the reasons why. So keep on reading to find out more!
Can You Juice Frozen Fruit?
Frozen fruit is great if you plan on using the fruit for baking, or in smoothies or cocktails.
Frozen fruit retains most of the goodness and it tends to taste just as delicious as fresh fruit.
The only thing that sometimes suffers with frozen fruit is the texture, but other than that it really is great.
Plus frozen fruit lasts much longer than fresh fruit, and this is why many people buy frozen fruit to make smoothies. But can you juice frozen fruit?
Well, if you are someone who loves smoothies then you will be pleased to hear that it is typically perfectly fine to juice frozen fruit.
There are of course some exceptions to this, and that is mainly due to the frozen fruit not being suitable for juicing even when fresh.
But for the majority of fruits and vegetables, you will easily be able to juice them after they have been frozen.
For juicing, frozen fruits really are perfect. You can easily buy fresh fruit, chop and prepare it and then divide it into portions for smoothies before freezing.
This will reduce the time that it takes to prepare your smoothie, and it’ll also reduce the risk of your fruit going out of date.
Juicing frozen fruit is an incredibly popular thing to do, and that is why many grocery stores now sell frozen smoothie mixes in the frozen section of their store.
Honestly, once you start using frozen fruit for your smoothies, you will realize just how much of a game-changer it is.
Can You Thaw And Juice Frozen Fruit?
So, we have established that you can juice frozen fruit. But the real question is should you juice the fruit from frozen, or thaw it first? Well, ultimately, the decision is yours.
Many people recommend that you thaw your frozen fruit before using it to make a smoothie.
Thawed fruit is a lot easier for your blender to juice, and it’ll often ensure that your smoothie is a lot smoother.
When using thawed frozen fruit, you typically will not need to add too much liquid to the juicer as the thawed fruit will already be juicy and this will help give it a good texture.
If you are planning on thawing your fruit before juicing, we would recommend getting it out of the freezer the night before you plan on making a smoothie and thawing it in the refrigerator.
But, you can juice frozen fruit if you would prefer. Before you do this, you should check that your juicer has the ability to do this.
If your juicer can crush ice, as many juicers can, then you will be able to juice your fruit directly from frozen.
To ensure that your smoothie is as juicy and smooth as possible, it is recommended that you use juice as a base for your smoothie when using frozen fruit.
Orange juice or apple juice can make an excellent base, and it is a great way to add another fruit to your smoothie.
Juicing frozen fruit is great as it ensures your smoothie is nice and chilled when you drink it.
But don’t forget to check the manual for your juicer before you attempt to blend frozen fruit.
What Fruits Cannot Be Juiced?
At the start of this guide, we said that most of the time you can juice frozen fruit.
We deliberately used the word “most” because there are some exceptions when juicing is not suitable for frozen fruit.
This is primarily because these fruits also cannot be juiced when they are fresh.
Some of the main fruits that cannot be juiced include:
- Bananas
- Avocado
- Mangos
- Rhubarb
- Coconut
Is It A Good Idea To Juice Frozen Fruit?
If you are somebody who loves smoothies, then juicing frozen fruit absolutely is a good idea.
Opting for frozen fruit over fresh fruit gives you a much larger period of time in which to use the fruit, and it can also reduce the amount of time that it takes to prepare your smoothie too.
If you purchase a frozen smoothie mix, then the fruit will typically already be prepared for juicing.
Likewise, if you buy fresh fruit and freeze it yourself, you can easily chop up the fruit and then portion it into individual smoothie sizes.
Then, when you want to use it, you can easily remove your packet of fruit from the freezer and even thaw it or pop it straight into the juicer ready to prepare your smoothie.
There simply isn’t a reason not to use frozen fruit to prepare smoothies in your juicer.
Final Thoughts
In short, yes, you can juice frozen fruit. All the fruits that you can juice from fresh can also be juiced once frozen.
So why not consider using frozen fruit to extend the shelf life of your frozen fruit?
Thanks for reading!
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