One of the biggest myths in the detox community is that there is a single product that can instigate the detoxing process.
The fact is that the body, especially the liver, is always detoxifying itself. However, there are certain healthy foods and supplements that can help this process.
Detox tea is one of these drinks that have been said to aid the detoxification process.
This type of tea contains leaves that will help relax the digestive system along with the colon, which will then help you poop, getting rid of toxins and other harmful bacteria from your colon.
But when is the peak time for this detoxification to occur? Is it too late to ingest detox tea during the evening hours?
Well, we’ve got all the info on detox tea when the best time is to consume it, and what the effects of taking it will be.
What Is Detox Tea?
Detox tea is a type of tea that comes with leaves that help to flush out your system and get rid of bacteria in your stomach and colon.
This is great for also helping you to shift weight and increase your metabolism.
This tea is also known to relax you, helping you to get to sleep, which will ultimately help you to recover from any illnesses or stress.
Stress can have a hugely negative impact on how your body functions.
Therefore, having teas that will relax you will be very important for keeping things like your digestion and your brain health ticking over, flushing out toxins, and regulating your temperature.
Can You Drink Detox Tea On An Empty Stomach?
Does there need to be anything in your stomach for the detox effect to kick in when you drink this type of tea?
Generally, it would be recommended that you don’t ingest this type of tea when your stomach is empty, as it will cause you stomach cramps, which will not be that comfortable.
However, you can drink this type of tea in tandem while eating your morning meal.
The detox effect will not kick in straight away and you might have to wait for a few hours for this to fully take effect. It can produce laxative effects, which are a part of the detox process.
This will also help you to get rid of water weight, which could also be the source of a lot of bloating and discomfort.
So if you are losing weight, then beware, as this might only be short-term water weight rather than actual fat.
There are no conclusive studies that suggest losing water will result in losing fat.
How Long Does It Take For Detox Tea To Work?
Detox tea can take anywhere from 36 to 45 hours to work properly. This means that you won’t have to worry about the effects being instantaneous.
You’ll see a lot more bowel movements when you are drinking detox tea.
You can feel the effects of herbal detox tea a few days after you have consumed it. This is the great thing about this kind of tea is that you’ll feel the benefits long after.
Detox tea will also keep your digestion flowing and make sure that you are getting rid of bacteria at a higher rate.
Do Detox Teas Actually Detox You?
Detoxing is not actually a process that is stimulated by the tea itself. The liver and other organs of the body are always detoxifying you.
However, things like detox teas can help to aid that process by speeding it up and making sure it happens more frequently.
Detox teas do plenty of other things too. They can help you to lose weight by speeding up your metabolism.
They will also do this by helping to manage your hunger levels, which can be a source for why you are putting on a lot of weight.
These teas can also help you to break down fat in your body. This will help you get rid of subcutaneous fat that covers the top of your abdominal muscles and gathers around the hips, the arms, and the chest.
If you combine regular exercise with herbal teas, then you can see an increase in fat loss.
You’ll also have a greater boost of energy, as your hunger will decrease, and your body will start releasing ketones to burn off the excess fat.
Frequently Asked Questions
What Are The Best Detox Teas?
Luckily, there are plenty of herbal detox teas available, most of which are available in most stores. Here are just a few that we would recommend:
Green tea – this kind of tea is generally regarded as one of the best for stimulating all-around health. It comes with plenty of antioxidants that will help you fight disease as well as boost your metabolism.
Oolong tea – This is a great tea for helping you to lose weight. It will help you to decrease the absorption of fats into the liver and increase getting rid of fats through waste.
Dandelion root tea – This is a diuretic, which will help to regulate your kidneys. It also helps you to rectify any digestive issues and has been shown to increase weight loss in the short term.
Rosehip tea – This is made from rose petals and is said to aid weight loss through antioxidants. If you are also struggling to get rid of visceral fat, which is the stuff that accumulates around the liver, then this tea has been shown to help dramatically.
Can I Drink Detox Tea Early In The Morning?
In theory, you can drink detox tea at any time of the day or night. Just make sure that you have eaten something before drinking detox tea, or you might suffer stomach cramps.
Final Thoughts
Drinking detox tea might not help you to get rid of all your complaints, but it will help to aid the natural processes that are already getting rid of all the waste products in your body.
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