Many of us understand the benefits of “detoxing” or cleaning our homes, cars, clothes, and other possessions on a regular basis – but some of us also neglect to detox or clean our own bodies.
One way you can do this is by living a healthy life with a balanced diet, regular exercise, and then extra assistance.
A choice of the latter you can make is consuming detox tea.
Detox tea can benefit you massively but as with a lot of food and drink, there is a sweet spot for when you should consume it.
Ever wondered what that time maybe?
This helpful guide will look at this in more detail and give you all the information you may need to know when it comes to drinking detox tea.
So, read on to learn more!
Why Might You Drink Detox Tea?
As humans, we often let our hair down and enjoy unhealthy things from time to time.
However, sometimes, without proper maintenance – you can find yourself collecting some harmful toxins in your body.
Harmful toxins can enter your body either through you consuming bad food or drinking things like alcohol, medication, or even illicit drugs.
Other ways are much less known – where you may be working or living near areas that have harmful chemicals and toxins in the air.
Over time, your body begins to store these harmful toxins in the liver.
Due to the fact that most of these toxins are fat-soluble, these toxins may latch onto fat cells and other areas – which can later be released into your bloodstream.
Once this happens, you may find yourself getting sick or developing chronic and serious conditions.
As a result, you may find your body exhibiting symptoms such as:
- Allergic reactions
- Weakness in the muscles
- Weight gain or problems trying to lose weight
- Bloating and digestive problems
- Difficulty sleeping
- Acne or skin problems
Toxins Can Make You Gain Weight? How?
There are a variety of ways that toxins may play a role in weight gain.
First, the toxins become attached to your fat cells which makes it much more difficult to burn during a workout.
Second, as toxins can cause lethargy and weakness in the muscles – you may not feel up to doing your usual workout routine, meaning you are not burning your usual calories.
Toxins may also affect the way your metabolism works, slowing it down and making it much more difficult to burn pesky calories.
If you detox in a safe manner, you can potentially save yourself from gaining extra pounds and keeping bad toxins in your body.
You can do this by consuming detox tea and sticking to a healthy diet and regular exercise routine.
So, When Is The Best Time To Drink Detox Tea?
There’s nothing wrong with enjoying detox tea at any time of the day – but if you want to maximize the benefits of drinking this beverage, you should drink it in the morning.
There is a good reason for this and it goes back to ancient Japanese practices which are still used today.
Drinking hot drinks first thing in the morning before any food can make the digestive system of the body start working.
Getting this going has plenty of benefits alone.
An active digestive system as early as possible can promote caloric burning and lead to early bowel movements – which promotes the following:
- The boosted level of alertness
- More energy for movement (more likely to burn more calories)
- A boosted mental health – the feeling of positivity
- The expulsion of potentially harmful toxins (using the bathroom)
Is That The Only Time That Is Good For Detox Tea?
No, but it is generally agreed as being the best time to drink detox tea.
However, another time to drink detox tea that may be extra beneficial is after a workout.
This is because it has been suggested that the detoxification effects, along with sweating can speed up the eradication of toxins.
Some people also believe that you should drink detox tea before a workout, but this isn’t always a good idea.
Detox tea is a natural diuretic, which means you’re likely to need to visit the bathroom.
You do not want to be in the gym if this occurs!
This also applies to another theory that drinking detox tea in the mid-afternoon is a good idea.
The theory suggests that detox tea in the middle of the day can help you with your energy levels to push through the rest of the working day – however, as we’ve said, you probably don’t want to be needing a bathroom break if you’ve got meetings or during physical labor!
What Is The Right Amount Of Detox Tea To Drink?
The recommended amount typically is one cup per day first thing in the morning.
This is especially important if you’ve decided to have a couple of drinks or take-out food the night before.
This should be done on a daily basis if you want to reap the benefits as much as you possibly can.
However, it’s also critical that you remember to drink the right amount of water throughout the day too.
Whilst detox tea can be very effective, water can maintain your alertness levels, keep you hydrated, keep your hunger levels in check and help with normal body functions.
This alone can help with detoxification, so paired with detox tea on a daily basis can see a great deal of improvement when it comes to how you feel.
The Bottom Line
Detox tea should be drunk first thing in the morning every day if you want to reap the benefits in the best way.
However, it’s important to keep a healthy, balanced diet with regular exercise and remain hydrated throughout the day.
We hope this guide has been useful to you!