“Cleanse” isn’t just a buzzword soaring around the health community. As a matter of fact, cleanses are a great way to eliminate toxins built-up in the body. In the end, the cleanser feels several different things.
Sometimes, there is less bloat and indigestion. Other times, the skin looks and feels clear of acne and other blemishes.
But not all cleanses are created equal. You should never jump into a cleanse without doing the right research. First, you must understand what a cleanse really is and what it does.
Second, you need to find the cleanse plan that’s right for you. Third, you need to make sure you are prepared to complete the program.
With this in mind, you need to know the ins and outs of cleanses. This blog will help you to understand what a cleanse is. It will also share how to choose the best cleanse plan for you. Let’s get cleansing.
What is a “Cleanse,” and What Are the Benefits?
It is no secret that cleanses, otherwise known as detoxes, is becoming increasingly popular. You hear this term mentioned all over the place, from health articles to celebrities.
But a lot of people do not know what a cleanse is. And, sometimes, they perform a cleanse incorrectly, which can be damaging.
So, what exactly is a cleanse, and what are the benefits?
A cleanse is essentially a short-term diet change designed to remove excess toxins from the body. There are many different cleanse plans that can accomplish this.
However, it is essential to realize that many cleanses are extremely strict. Most cleanses combine the use of fasting and eating mostly fruits and vegetables.
What are the benefits of a cleanse?
Despite the fact that the body naturally gets rid of toxins, some build-up still takes place. Excessive toxins, whether from foods consumed or particles in the air, have a negative impact. For some, toxin build-up results in acne and skin problems.
Others may have gastrointestinal issues such as bloating, gas, and diarrhea.
Can a cleanse help combat these problems? They can. In fact, a cleanse has several potentially positive benefits, including:
- Weight loss
- Allowing organs to rest
- Stimulate the liver
- Improve overall circulation
- Provide the body with adequate nutrients
- Improve skin health
- Improve digestive health
- Gain control over cravings, especially sugar cravings
- Boost energy levels
- Balanced moods
- Sharper mental health and memory
In other words, a cleanse can be the cure-all to many health issues. Most of the time, it only takes eliminating a single or a few foods for results. However, it is essential to note that sometimes a stricter and more inclusive plan is necessary.
How to Choose the Best Cleanse Plan
At this point, your curiosity has been piqued, and you’re feeling ready to enter a cleanse program. Well, not all plans are created equal.
Different techniques target specific problems. For example, someone who may have a dairy intolerance wouldn’t want to go on a juice cleanse.
If you’re wondering how to choose the best cleanse plan, keep reading.
Decide What Your Personal Goals Are
Just as not every cleanse plan is the same, neither are everyone’s goals. The first step when it comes to how to choose the best cleanse plan is to decide what your personal goals are.
Try not to make losing weight a number one goal. While this is likely a goal you are trying to achieve, a cleanse is not a cure-all. A cleanse can help in other ways when it comes to weight, though.
For example, if you’re feeling sluggish and don’t have the energy to work out, it may be that you’re suffering from food intolerance.
There is a wide variety of goals an individual may have. Each goal will come with a specific type of cleansing plan. Let’s take a closer look:
The liver is the organ responsible for cleansing the body of all environmental toxins. An excess build-up of toxins can lead to severe health issues, such as liver disease or failure.
There are specific cleanses for helping liver function. They may include milk thistle and plenty of garlic. In the end, the liver functions better, and bloat and inflammation are repair.
Excess toxins found in the gut can lead to bloating, weight gain, and indigestion. Unsurprisingly, these individuals suffer from constipation, nausea, and low energy regularly. There are many different gut cleansing plans.
Typically, a whole food plan is enough to soothe the gut.
A gut cleanse includes plenty of vegetables and water consumption. Probiotics and fermented foods also add to the function of the digestive tract.
During a belly cleanse, fatty foods, sugars, preservatives, and other unhealthy ingredients are removed from the diet.
Sometimes, gut issues stem from food intolerance. If you believe that a particular food is causing you harm, then an elimination cleanse is the best option. With this cleanse, you will remove a specific food from your diet.
Wait a few days to see how your body reacts. If nothing changes, then move on to another food.
Are you suffering from skin problems, such as acne, rosacea, and other blemishes? A build-up of toxins may be the culprit. In some cases, the toxins come directly from the cosmetics and other skincare products placed on the skin.
A skin cleanse will likely lead the individual to change their routine. They must be pickier when purchasing skincare products. The products should not contain any harmful chemicals or ingredients.
The cleanse will also recommend drinking lemon water and green tea for the best results. Avoid sugars and alcohol.
A colon cleanse is one of the more popular cleanses you may have heard of. The colon is a vital organ that works with the digestive tract. A healthy colon typically leads to a healthier overall weight.
Some colon cleanses rely on supplements, herbs, and enemas. However, these remedies can be dangerous for some individuals.
The recommendation is to consume more lukewarm water daily and eat foods with high water content. These foods include vegetables like celery and tomatoes or watermelon.
When your circulatory system is not in great shape, it can show it up in many ways. Some may feel more tired than usual. Excess toxins in the blood can also wreak havoc on digestion and mental health.
The best way to improve blood health is to ditch highly processed foods and fats. Consuming nutrient-dense with plenty of essential vitamins and minerals is recommended. These ingredients bind to toxins in the blood and help to flush them out.
If you are brand new to the cleansing world, you likely don’t know exactly what you need. But if you have been feeling generally unwell, a cleanse may be a great choice. This is especially true for those who suffer from unexplained headaches, overall fatigue, or foggy minded.
When you don’t feel “well”, it consumes your life entirely. The good news is, there are many “general” cleanses that can help you feel better.
There are simple, intermediate, and advanced methods for curing ailments. The recommendation is to start small and work your way up.
Understand Common Types of Cleanses
The first thing to remember is that there are plenty of cleanses to choose from. Cleanses range between being simple, few-day methods to incredibly strict week-long ventures.
A cleanse that’s right for one might not be right for another. Knowing the different options can help you to choose the best cleanse plan.
Here are a few types to consider when it comes to how to choose the best cleanse plan.
Short and Simple (Beginner)
If this is your first time venturing into a cleanse, it’s best to start with something short and straightforward.
The recommendation is also best for those who may only need to do something small to get results. Simple changes like removing dairy or grains from your diet can be a life-changer. Others may simply need to detox and refrain from alcohol by consuming more water.
Juice Cleanse (Intermediate)
A juice cleanse is a popular way to detox. During a juice cleanse, as you might imagine, you only consume fruit and vegetable juices.
This type of cleansing occurs for three days to over a week, depending on what is necessary. However, this is another type of cleansing that is not for beginners. It can be tricky to get the right nutrients with such few calories.
To make the juice cleanse a bit easier, some may utilize a liquid cleanse. Liquid cleanses include pureed soups and smoothies. It is easier to incorporate more healthy foods and calories in a juice cleanse.
Master Cleanse (Advanced)
A master cleanse is only reserved for advanced cleansers as it is very intense. A master cleanses solely utilizes hot water mixes with maple syrup and cayenne pepper.
This drink mix removes toxic metals from the body quickly and efficiently. However, you can’t consume anything else while using the master cleanse. This is not ideal for some detoxers.
Whole Food Cleanses
If you really want to lose weight or change your life significantly, the best cleanse plan is to change your diet altogether.
A whole food cleanse is one of the more straightforward cleanse programs. There is no need for juicing or blending smoothies from sunup to sundown.
Instead, whole-food cleanses focus on eating better and getting rid of known allergens. For example, whole-food cleanses eliminate wheat, dairy, soy, peanuts, caffeine, and sugar.
Sometimes, whole-food cleanses are entirely vegan and raw. This is a more extreme whole-food cleanse, but is one that works.
Which Type is Right For You?
Now that you know a few types of cleanses available, it’s time to decide which type is right for you. There are five things to consider:
What type of cleansing can you handle?
A juice cleanse is not for everyone, especially someone new to the cleansing world. Decide whether you want to go all-in with a liquid cleanse or change your diet for better detox abilities.
Are you healthy enough for a cleanse?
This might seem like an oxymoron. A cleanse is supposed to help enhance your health, right? Well, someone who is not healthy enough to perform a cleanse shouldn’t. Speak with your doctor if you’re unsure.
Are you struggling with extra stress currently?
You should never do a cleanse during a period of high pressure. The changes in your body, paired with high stress, can be devastating to your health.
Can you avoid intense activity during the cleanse?
Since a lot of cleanses are low-calorie, you don’t want to engage in intense exercise. You also do not know how your body will respond to the cleanse itself. Therefore, put extreme activities behind you while doing the cleanse.
What are your goals?
The last thing to consider is your goals. Remember, not everyone has a specific purpose. If this is you, then stick to a simple detox. If you’re aware of a problem and want to address it head-on, choose a detox plan that will help.
A cleanse is a great way to improve your health from the inside out. However, finding the right cleanse plan is necessary for success. Keep your specific goals in mind when choosing a plan.
Also, make sure to select a program that you know you, your body, and your mind can handle. In the end, your body will thank you.
Thank you for reading and please let us know what type of cleansing has worked for you or if you have any questions.