The term superfoods did not appear until the 1990’s, but what are the superfoods? Basically, superfoods are considered to be super because of various properties in them. Most are packed full of different vitamins or nutrients and are low in calories. This is why the can be a great welcome to anyone looking to lose weight or wants to eat healthier.
We will take a look at the 10 top superfoods and discuss why they are considered to be super. These 10 are the most popular from a survey that I conducted along with additional online research. Continue reading “What are the superfoods – a dieter’s dream”