What Is Dash Diet And How It Works
Researchers have discovered that a diet containing herbs and other natural foods can be a very effective way to help in controlling high blood pressure. This is one reason that an average person who likes to eat vegetables may contract fewer diseases.
The main elements of the dash diet are fruits, vegetables, and whole grains. The DASH diet focuses on fruits and vegetables and small amounts of chicken and white meat since these are a main source of protein. Moreover, the dash diet is very low in meat, salt, and sugar.