What Is Ashwagandha Root Extract (Benefits and Side Effects)

Ashwagandha is a well-known shrub used for medical purposes. In the Indian healthcare system, ashwagandha is used for hundreds of years, mainly as Ayurvedic medicine. If Ayurveda is new to you, you may be wondering, what is ashwagandha? What does it do to our body? Ashwagandha is an evergreen shrub that mainly originated in India. … Read more