Inflammation - My Cleanse Plan

10 Sauna Benefits That Will Blow Your Mind

ByMy Cleanse Plan Team April 1, 2023March 23, 2025

Most people have heard of a sauna. A sauna is a room that is heated to a temperature between 158 and 212 degrees Fahrenheit, and they were first made popular in Finland. Since they were first created, saunas have become popular all over the world, and that is primarily due to the different benefits associated…

Dieting & Health

The Causes of Inflammation – Can Anything Be Done

ByMy Cleanse Plan Team August 9, 2019March 23, 2025

Miraculously, our body can heal itself and the healing process is still going on while you are sitting and reading this. If you are affected by a cut or infection or even a disease, the virus or allergen finds a way to enter your body. To this action, your immune system reacts by sending specialized…