Dubrow is a diet plan that offers more health and fitness benefits for your body than many of the popular diets currently out there. It was created by Heather and Terry Dubrow. After decades of dieting, they designed The Dubrow Diet.
Yoshinori Ohsumi was awarded the Nobel Prize in 2018 for his work in intermittent fasting. Dr. Dubrow has expanded on some concepts of this research and combined it with his own research to design what we call The Dubrow Diet.
We will look at what The Dubrow Diet is, some benefits, and if it may work for you.