What Is The Dubrow Diet- More Than Just A Simple Diet Plan

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What Is The Dubrow DietThe Dubrow Diet

Dubrow is a diet plan that offers more health and fitness benefits for your body than many of the popular diets currently out there. It was created by Heather and Terry Dubrow.

After decades of dieting, they designed The Dubrow Diet.

Yoshinori Ohsumi was awarded the Nobel Prize in 2018 for his work in intermittent fasting. Dr. Dubrow has expanded on some concepts of this research and combined them with his own research to design what we call The Dubrow Diet.

We will look at what The Dubrow Diet is, some benefits, and if it may work for you.

The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Introduction To The Dubrow Diet

The diet plan that is described in “The Dubrow Diet” is not a prevailing fashion diet. I

n fact, it is a proper diet plan that offers you a healthy body and an ageless look only after a few short days. It is completely based upon pure science.

When you adopt this routine in your life for a few days, it will set your body in a condition of anti-inflammation.

It will improve the cell restoration and cell reviving of your body. Your body will start utilizing fat instead of sugar as fuel.

This will help you lose those unwanted pounds that you may have had problems in the past losing and keeping off.

How Does The Diet Work

As indicated by the Dubrows, there are 2 different stages of this diet plan.

Stage one is intended to stun your body’s system and reset your hunger level. For this purpose, you do not eat anything for 16 hours per day.

It is like eating only from 12 to 8 pm and this process will continue for 5 days. Liquor consumption is not permitted, it is highly discouraged at this stage.

After that, you will switch to stage two, which incorporates three fasting periods for moderate, medium, and fast weight loss:

  • Fast 12 hours every day and eat during a 12-hour window to lose 0.5 to 1.5 pounds per week. You are allowed to have only one cheat snack for a week in this plan.
  • Fast 14 hours every day and eat during a 10-hour window to lose 1 to 2.5 pounds per week. You are allowed to have only one cheat meal for a week in this plan.
  • Fast 16 hours every day and eat during an 8-hour window to lose 2 to 4 pounds per week. You are allowed to have only one cheat day for a week in this plan.

You can choose the best plan for your lifestyle and what you are comfortable with. After a few weeks on one plan, you can easily switch to another if you are not achieving your weight loss goals or if you are losing weight too quickly.

dubrow on dr phil

What To Eat On The Dubrow Diet

Since we covered the three plans and fasting periods, let’s look at what is recommended that you eat on the Dubrow Diet.

The fasting periods may weaken your body, especially at first. You may feel like you have less energy or strength to complete your normal routines. This is why it is important to help maintain a proper healthy diet so that your body can get the required nutrition on time.

For this purpose, Dubrows recommend a list of foods that should be taken when you are in your eating time frame. Those food items are as follows:

  • · Spinach
  • · Leeks
  • · Arugula
  • · Beans
  • · Green beans
  • · Nuts
  • · Kale
  • · Tea
  • · Coffee
  • · Chard
  • · Avocado
  • · Seaweed
  • · Fish
  • · Chicken
  • · Nut butter
  • · Coconut yogurt
  • · Nonfat yogurt

These foods will offer nutrition and energy to your body during your dieting period.

What Should I Avoid When On The Dubrow Diet

While using this diet plan, there are a few simple rules to follow that will provide you with the best chance of success in your weight loss goals:

  • You should avoid the consumption of alcohol
  • You have to stick to this plan only. Don’t try any other types of dieting or combine them with other plans while on The Dubrow Diet.
  • If you are currently on a diet plan, you will need to leave it before starting this one
  • Daily exercising is part of the plan
  • Don’t try to increase or decrease the recommended dieting standards
  • Avoid the consumption of any kind of supplements unless specifically directed to in the plan
  • Avoid junk foods or any kind of sugary items
Terry and heather dubrow

What Are Some Of The Benefits Of The Dubrow Diet

Dubrow is a very efficient and effective diet plan offered by Heather and Terry Dubrow, the author of the book The Dubrow Diet. It is a phenomenal diet plan that offers a lot of benefits to your body. Some of these benefits are as follows:

  • By lowing the number of carbs you take in, your body will burn excess fat
  • By removing harmful compounds from your body, your body will operate more efficiently
  • Can help to control your cholesterol levels
  • May help prevent heart diseases
  • Will help increase serotonin levels.
  • The diet offers you both physical and mental fitness
  • Helps decrease the damage of aging
  • Improves your digestive system so it can work more efficiently
  • It relaxes your mind and offers you a healthy and energetic body with the goal that you can perform your daily life routine in the more efficient and better way

What Are The Risks Of The Dubrow Diet

It would be wrong to say that this diet plan is one size fits all. It means that there are chances that you might not get the effects that you wanted when you started.

You have to be careful with what you are consuming when it comes to the diet plan. Not eating properly on this plan can lead to unexpected health risks. To avoid this, you will need to follow the plan closely and make sure that you are getting the proper amounts of nutrients.

Final Thoughts

healthy eating

The Dubrow Diet is a proven and effective way to lose weight. It does require you to follow it closely and not deviate from the plan for your greatest chance of success.

Before starting any diet, make sure you do your homework and discuss any concerns with your doctor.

This is especially important if you have any medical condition or taking medications. Your doctor will have your best interest in mind.

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