What Is Collagen And What Are The Benefits

What Is Collagen And What Are The Benefitscollagen structure

Collagen, a word that is dominating the beauty world. But if you think that it is only the beauty department that is benefited by collagen, then I must say that you are only partially right. Collagen is an abundant protein that is found in the muscle, bones, skins, and tendons of the human body.

This substance present in the human body holds everything together. Collagen provides strength and structure by forming a scaffold. Collagen is basically of two types. One being endogenous collagen and exogenous collagen.

The endogenous collagen is also known as natural collagen because it is synthesized by the body. On the other hand, exogenous collagen is the one that we have to take from outside such as supplements. Each collagen has different functioning. Continue reading “What Is Collagen And What Are The Benefits”

Is Bone Broth Healthy For You – Why Or Why Not?

Is Bone Broth Healthy For You – Why Or Why Notbone broth

Bone broth has a long history and goes back to prehistoric times, when hunters had nothing to eat, it is easy to imagine that after the feast of fish or poultry grilled on the fire and stripped of most of their flesh, they turned to the manufacture of a healthy broth, with heads, tails, claws, and hooves. Even if at first it was more out of necessity than anything else, the broth of very nutritious bone does not only help to satisfy hunger. Continue reading “Is Bone Broth Healthy For You – Why Or Why Not?”