What Is The Mind Diet – A Good Place To Start

What Is The Mind Diet

We are all in search of a diet that will keep our bodies healthy and fit. But have you ever given thought to your mind? We mostly pay keen attention to the well-being of our bodies but forget to spare some time for our minds and this is where things go wrong. MIND Diet as … Read more

Should You Follow The Mediterranean Diet And Why

Should You Follow The Mediterranean Diet And Whyuse the Mediterranean diet

Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat.

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