Mediterranean Diet | My Cleanse Plan

What Is The Mind Diet – A Good Place To Start

What Is The MIND Diet

We are all in search for a diet that will keep your body healthy and fit. But have you ever given a thought about your mind? We mostly pay keen attention to the wellbeing of our body but forget to spare some time for our mind and this is where things go wrong.

MIND Diet as the name states is a diet designed to keep our minds healthy. It even helps in preventing dementia and even reduces the risk of Alzheimer’s diseases.

Should You Follow The Mediterranean Diet And Why

Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat.