Mediterranean Diet - My Cleanse Plan

What Is The Mind Diet – A Good Place To Start

We are all in search of a diet that will keep our bodies healthy and fit. But have you ever given thought to your mind? We mostly pay keen attention to the well-being of our bodies but forget to spare some time for our minds and this is where things go wrong. MIND Diet as … Read more

What Is The Mediterranean Diet – Why Should I Follow It

by My Cleanse Plan Team

As the name suggests, the Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of the Mediterranean Sea including Greece, France, Spain, and Italy have a special diet that will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts, and … Read more