What Are Nutrient Dense Foods And Why Choose Them

What Are Nutrient Dense Foodsnutrient dense foods

It’s really difficult for some dieters to understand what really nutrient dense food is. This term may seem a bit confusing for some people. Let’s make it easy by stating with the core definition of nutrients dense food. Nutrients dense foods are referred to the foods which are rich in nutrients but low in calories. That’s it.

A nutrient dense food offers a plethora of nutrients for a little calorie. A term which is used in the book – “Eat to live” will make it easier to understand the real concept of nutrients dense food. In that book, the author Dr. Joel Fuhrman used the term “nutritarian” to mention the dieters who include nutrients dense food to their diet list.

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