What Is The Ornish Diet All About

What Is The Ornish Diet All About – More Than Just Great For Your Heart

A diet famous for preventing heart disease by minimizing the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited…