What is Healthy Fasting Fasting: Benefits and Dangers

What is Healthy Fastingfasting

Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious or health reason. Fasting is also referred to a religious obligation in many religions of the world. As a religious obligation, fating means to refrain yourself from eating or drinking for a known time period. Fasting is of several kinds; mostly kinds of fasts go constant in which you have to stop eating or drinking for straight 10-72 hours. Following are different types of fasting: Continue reading “What is Healthy Fasting Fasting: Benefits and Dangers”