What is Healthy Fasting
Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious, or health reasons. Fasting is also referred to as a religious obligation in many religions of the world. As a religious obligation, fasting means to refrain from eating or drinking for a known time period. Fasting is of several kinds; mostly kinds of fasts go constant in which you have to stop eating or drinking for straight 10-72 hours. Following are different types of fasting:
