What Is Whey?
Whey protein can be defined as a combination of proteins which are extracted from whey. Whey is the liquid part of milk which is separated during the production of cheese. There are two major types of protein which are found in milk; they are; casein which is 80% and whey 20%. Whey is present in the liquid portion of milk coagulate and the whey is obtained from it as a byproduct (R). Continue reading “What Is Whey Protein: The Benefits And Dangers”