Fueling the Fire: Unleash Your Endurance with Protein Power!
Protein power can significantly enhance endurance by aiding muscle repair, promoting recovery, and supporting sustained energy levels. Key Takeaway Endurance athletes put their bodies through a lot, perhaps on a day-to-day basis. While bodybuilders will need protein to increase their muscle mass, it is different for endurance athletes. To withstand intense training, endurance athletes use…