Why A Plant-Based Diet Is Better – It Just Is Healthier

Why A Plant-Based Diet Is Better – It Just Is Healthierplant based diet

If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant-based. Most of the staple foods around the world are plant-based and just to mention some; rice, wheat, maize, tapioca, etc, are all derived from various plants.

Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us.

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