16 Reasons That Prove – You Need Apple Cider Vinegar (ACV) In Life
Who knew that an apple could do so many things, oh well we all know that it keeps the doctors away but still, the products derived from apples are giving it a title of scientific wonder. People who are attached to the field of medical sciences and biophysics are conducting various studies on this fruit to discover the extent of fruitfulness it can offer.
The range of usage is extraordinary and when we crush apples and use the extracts after a fermentation process, that elixir of life is called Apple Cider Vinegar (ACV). The literal meaning of the words “jack of all trades” can be understood if you look at every beneficial angle of this liquid gold.
When we observe the color of this vinegar closely, it is more of a brownish-gold shade because the fermentation causes the mother to form in the apple juice.
Before the digging begins around the thought of benefits for Apple Cider Vinegar, you need to learn some very basic care tips for practicing the use in daily routines. No, we can’t just open the bottle and gulp it down like a regular juice, it is highly concentrated and has an extremely strong flavor and aroma.
The acidic quality can damage your throat, stomach, and mucous layers in the mouth. Ensure that it is diluted appropriately with water according to the category of usage.
Before you all become impatient and skip the intro grumbling about the long preface, let me take you to the marvelous areas in which you can find ACV helpful. Also, we could look at some practical ways to implement that advantage one by one:
- Get rid of stubborn stains
Using vinegar for cleaning is a very old technique but to ensure that Apple cider vinegar is going to bring out the same effective results, you need to take this substance with 1-part water in equal amount and some other cleaning agent as well.
Acidity levels of this mixture should be less than a certain standard to avoid burns on any surface you apply this solution for removing difficult stains or making it shiny.
All kinds of crazy stains are instantly eliminated from floor or counter surfaces in the kitchen but you just need to know the right way of incorporating this amazing cleaning agent in daily cleaning tasks.
2. Full of minerals that support our bones
A lot of vitamins and minerals to survive or stay strong to support our body weight and take us around throughout every chore activity in the day.
Another element that keeps the bony structure in place potassium and guesses what! our apple cider vinegar has an abundant supply of several minerals and potassium we just need to prepare a perfect dose for our regular use.
The time of your life when calcium is being extracted from the bones quite rapidly and you need to hold onto every bit of it for carrying out the functional aspects. The liquid gold also helps in this scenario as potassium will slow down the calcium deficiency.
3. A boost for the immunity from diseases
Our immune system is quite weak when there is no support and revitalization for the body and we can ensure a regular dose of strength for this purpose with the multipurpose ACV. Usage of this liquid combined with 2 parts of water, regularly will turn every morning into a fresh start.
All the allergies and viruses can be fought effectively if you have a well-maintained immune system and that is possible when you add healthy habits to the routine.
A shot of Apple Cider Vinegar with a certain amount of water will change the perception of diseases for a person.
4. Best for PCOS
If a person has been experiencing polycystic ovarian syndrome for many years, it can be managed while with the help of a certain dose of apple cider vinegar.
You will have to understand that PCOS is our model of normality of menstrual cycles in women and may affect the ovaries and reduce fertility which can be quite disturbing both physically and emotionally.
A tablespoon of Apple cider vinegar mixed and a hundred ml water taken regularly after dinner will show betterment in the menstrual cycles and eventually the main source.
5. Refreshes the energy for an active day
If you need a kick start for a day, then this is the solution for your problems yes the good old apple cider vinegar we have been discussing for so long. It does not inject your body with nicotine or caffeine and the natural process of energy-boosting begins immediately.
6. Balances the functionality and pH levels
There are many elements available in the organic domain that offer to provide you a perfect pH balance for the human body, however, the most effective one is Apple Cider Vinegar proved by many studies. We would not even require extensive formulas, just simple water, and Apple Cider Vinegar mixture will do the trick.
7. Control the growth of Candida
The word may sound fancy but the actual meaning is quite aversive, well this is an inbuilt material that will start growing immediately when we die to decompose the body from the inside. Obviously, you would want it to remain as passive as possible when you are alive, which may not be possible with unhealthy food intake.
The property of Apple Cider Vinegar that makes it a good balancer for pH levels also brings in the decreased Candida advantage as well. It keeps the beast in control and tamed until our actual biological decreases.
8. Maintain a healthy BMI
Anyone would want to stay in shape and have an attractive body as defined by the social norms these days. The early Romans would fall in love with a chubby body right away but this world has become a place for anorexic trends and skinny body appreciation.
Achieving this body standard is not difficult once you know the right solutions and a perfect way to fight the calories. Apple Cider Vinegar is found extremely effective in weight-loss strategies and other health improving diet systems.
9. Even helps in flu, unbelievable?
What are we talking about? Vinegar curing a cold? That is shocking to few who don’t know that Apple Cider Vinegar contains vitamins that can fight the elements that lead a person to allergic reactions and effects of influenza.
10. Handy in Gardening
An effective solution to kill the weeds is right here and you are going for difficult options such as manual weeding of applying various store-bought chemicals.
Keep the flowers away when you are spraying this mixture to ensure damage to only the bad plants. The vegetation needs organic input for every stage and when it leads to eliminating the harmful weeds, you can conjure up a mixture of ACV, water, salt, and dishwashing detergent.
11. Deodorizing effect for body or home
There are multiple ways in which we can see this magical elixir named Apple Cider Vinegar helping to remove bad smells from our life:
- When the problem of body odor gets out of control and a person starts to feel it affecting the social and work relationships, then it’s time to add ACV as a daily deodorant in the grooming time.
- Our shoes may start emitting horrible stench after the use of several days and sweaty workouts. The problem has only one solution, well yes actually clean them with Apple Cider Vinegar in a diluted form and enjoy the freshness as they were bought right from the shoe store.
- Bad breath may become a serious problem and you will lose the thing called self-confidence. Regain your personality with regular use of this liquid as a mouth freshener.
- If you are having guests over in a few hours and the house smells bad, the only solution is a spray of water and Apple Cider Vinegar mixture all over the place.
12. Save yourself from diabetes
The elements such as glucose when finding at an increased level in the body, and the improper creation of insulin, will damage the organs and bones unimaginably. To avoid the painful effects of diabetes, you need to ensure that the anti-glycemic property of Apple Cider vinegar is utilized for your body.
This also leads us to a healthy lifestyle because it helps reduce cholesterol and a fair chance to get heart problems is reduced.
13. Cleanse your body from toxins
The cleansing effect which is offered by the Apple Cider Vinegar is such a charming value because we are filling our bodies with toxic features every day by eating junk food and drinking loads of coffee. Detoxify and feel lighter and refreshed just with the help of this magic liquid.
14. Perfect as a skin and hair treatment – remember to dilute
If a hair spa and skin-enhancing session at an expensive beauty clinic are due and you do not want to leave the house on a lazy weekend, we just have the right thing for you:
- One you will need to make the skin look flawless, this is ensured with the mixture of ACV, water, and a moisturizing agent, and that will be the perfect facial treatment. Just make sure to use a few drops of Apple Cider, a little more and you will get rashes and red burns.
- No hair spa can match the results of a water and ACV rinsing after shampooing. Remember that 1/3 cup of Apple Cider Vinegar should be diluted by four cups of water.
15. Some fluffy cakes with ACV
Ensure that your baking ventures do not fail especially when it is for a special occasion such as your kid’s birthday or an anniversary.
The rising nature of Apple Cider Vinegar facilitates a baking process just as the baking powder does and in some cases even better. Either these are cakes or muffins, you will be happy to see the soft, moist, and fluffy texture.
Every salad may need a variant dressing but when you add Apple Cider Vinegar to the mix, that changes the meaning of having a salad.
It works amazingly when we talk about seasoning the soups and make delicious sauces for a chicken-based food course. The flavor is quite overpowering, that is why you need to be precise about every drop being added or the dressing.
It works pretty well with olive oil and salt for salad magic for the dinner.
PRO’s And Con’s Of Apple Cider Vinegar
Everything can’t be flawless, we live in a real-world of pros and cons, that makes me obliged to mention some points that you must know before indulging in regular use of Apple Cider Vinegar:
- The bottle does not come with any clear instructions for every classification of use, which makes it difficult to identify the right amount of quantity for instance as a diabetes prevention strategy.
- Usually, the physicians will not recommend a dose and the Apple Cider Vinegar has to be taken cautiously.
- To make the taste better, people will often use various sweeteners, and sometimes sugar, which is not a healthy strategy.
Every problem comes with some solutions; we just need to search for ways to cope with the problems that are encountered with Apple Cider Vinegar as discussed previously.
You can conveniently mild down the acidic nature, with the help of a neutralizing agent so that it does not harm the body functions and burns your mouth from the inside.
The layer added to our teeth for protection, when it gets damaged, will cause sensitive teeth. To make sure this does not happen because of the acid found in ACV, we need to rinse our mouth properly, every time after the oral use.
Any of the problems that result in serious issues such as heartburn and reaction on the skin, is your own fault. We can’t blame the Apple Cider Vinegar if we don’t know how to implement it appropriately.
Any medicine that is used without prescription and in larger amounts, will harm the body and side effects appear, the same expectations should be placed with natural extracts such as ACV.
Final Thoughts On Apple Cider Vinegar
As you can see, there are many uses for Apple Cider Vinegar. Did any of them surprise you? I know a few surprised me!
One of the best sources for this and much more information on Apple Cider Vinegar is from The Apple Cider e-book. By subscribing to this e-book, you will learn everything you wanted to about Apple Cider Vinegar. You can start for only $1, then stop anytime you want, but learning about the amazing uses of ACV can become addicting.
I always recommend that before starting any diet, especially one that will change your eating habits or if you have a medical condition, consult your doctor first. They may say sure try this or they may give you reasons not to.