A happy intestine is an ultimate way of ensuring sound health. And the natural way of colon cleansing is considered a secret to a happy intestine. The recipes of colon cleansing tea are popular since ancient times. But the question is, are colon cleanse teas safe?
Colon cleanses teas are safe and very beneficial according to Ayurveda. But like every other cleansing process, colon cleansing teas come with some side effects. You need to perform in moderation.
In this article, I’ll discuss the safety levels of colon cleansing teas. I’ll also recommend an easy recipe for colon-cleansing tea. You can also learn about the side effects of colon-cleansing teas from here.
What is Colon Cleanse Tea?
Colon cleanse tea is the ultimate homemade remedy for toxins and wastes in your colon. It flushes out toxicity and harmful particles with the help of Ayurvedic ingredients. The laxative properties in colon cleanse teas contribute to bowel movement.
Most of the ingredients used in colon cleanse teas are safe and have a history of long-term remedies.
In general, they don’t have to affect anyone’s system adversely. The unimaginable range of functional blends also gives you a boost to start your day with energy.
If you’re interested in maintaining the wellness of your system, colon cleanses tea can help you. These teas “cleanse” your system through laxatives, as the toxins come out of the intestine.
Why Do You Need This Type of Tea?
According to the natural Ayurveda, colon cleansing helps you sweep out toxins and harmful particles from your system. It’s an essential drink for your cleansing and detoxification process. Your system and parts like the liver, kidneys, and lymphatic system demand a cleanse after years of functioning.
And no other cleansing process can be more natural and organic than colon cleansing tea. A warm cup of colon cleansing tea can bring you impressive colon health benefits.
Colon teas like turmeric tea, green tea, and spice herbal tea help in flushing more sodium, and nitrogen through urinating more.
Colon cleansing teas are not something that cleanses your colon and intestine overnight.
If you’re looking for a natural alternative for colon cleansing, these teas are just the thing to pick. It won’t harm your body as the instant colon cleansing process do.
How to Make Colon Cleanse Tea? (An Easy Recipe)
The recipes of colon cleansing teas have long history and tradition behind their recipes. The recipes have been preserved by their predecessors since ancient times. A hot cup of colon-cleansing tea will make you feel calm and soothed.
Ingredients:
- ½ lemon
- 2” ginger root
- 1 tablespoon of raw honey or stevia
- 1 cup of spring water
The nutritional value of this healthy cup of tea is 74 kcal.
Instructions:
- After peeling the ginger root, cut the ginger into thin slices.
- Boil the ginger in a cup of spring water for 5-7 minutes.
- Reduce the heat, put on the lid of the pot, and let the water simmer gradually for flavor.
- Strain the tea into your teacup.
- Squeeze a bit of lemon in the tea for a punch of vitamin c. You can also add some organic lemon zest.
- Add some honey or stevia to enhance its taste of it.
Is a Colon Cleanse Tea Any Good?
We all know how famous teas are all over the world. There is a variety of tea for almost everything. So, teas available for colon cleanse are not a matter of shock. Colon cleansing teas offer great benefits to the drinkers.
If you want to improve your colon health, colon cleansing teas will be the right thing to choose.
A colon cleanses tea includes herbs, roots, and spices which help your colon to flush out toxicity and harmful chemicals.
Teas like this root out toxins, bacteria, and harmful parasites residing and harming inside our colon for years. Herbs like aloe vera, Cascara Sagrada, Senna, and Slippery Elm are highly beneficial for colon cleansing.
You can achieve healthier skin, lose weight, prevent diabetes, and maintain a healthy life if you have an efficient colon. Besides, your colon will be able to absorb more nutrients after achieving desired strength and condition.
There is a debate and room for speculation about the ratio of benefits of a colon cleanse tea. Yet, there is no doubt that colon cleanses tea has benefits.
Medical science had tried to deny the benefits of natural colon cleansing. But the researchers are agreeing with the fact that natural remedies help in colon cleansing.
What Are the Side Effects?
The tradition of colon cleanser tea comes for thousands of years old tradition. It’s not a new invention of the ’20s.
The method of cleansing the colon and the human system became familiar in 1920. And in 1930 this process became popular among health enthusiasts.
Till now. You might have heard about the good things that colon cleaning offers you. But every blessing has a dark side to discover.
Like every other hyped method, there are some side effects of colon cleansing teas. The practice can show some adverse effects on your body.
Although colon cleansing teas are highly beneficial and many health gurus swear by them, they have some demerits.
If you’re thinking of consuming colon-cleansing tea for the very first time, you need to know about the side effects. Let’s tell you about them-
Colon Cleanse Teas Can Cause Dehydration
Despite the claim of colon cleanse teas consist of all-natural ingredients, it has a lot of laxatives.
Natural laxatives like senna or rhubarb may provide you with temporary comfort. But they can harm you in the long run.
If you drink such teas regularly, you may suffer from diarrhea or nausea with dehydration.
And the symptoms of such dehydration are nausea, extreme thirst, discomfort, dizziness, and dry skin. If the situation goes worse, you can experience low blood pressure, heart attack, shock, and coma.
Colon Cleanse Doesn’t Help You Lose Weight
Most of the commercials claim that colon-cleansing teas help you lose some weight. But the actual truth is the colon cleanse teas let you lose some pounds, which is water weight. As the calories are drastically lessened during a colon cleanse tea consumption, your body becomes very weak.
So, suggest you consult with a nutritionist or health professional for overweight issues. Only a healthy lifestyle and eating habits can help you lose some weight. The colon cleansing tea will only make you lose some pounds temporarily.
Colon Cleanse Tea Can Harm Your Colon Permanently
If you drink such tea your colon will witness some temporary discomfort. And consuming this tea regularly will damage your colon. And you can never overcome such severe damage.
As the tea consists of laxatives, it forces unnatural bowel movements. Laxative abuse can result in electrolyte imbalance also.
Nutritional Deficiency Can Occur Due To Colon Cleanse Teas
If you do some study, you’ll notice that colon cleanse tea brands suggest some food to avoid while consuming their tea.
And the list includes many vegetables and fruits. If you cut down such vitamin sources from your food habit, you’ll suffer from malnutrition.
If you avoid vegetables, lean protein, and whole grains in your daily life, you will lose weight. But that is not a healthy way of losing weight.
Vitamins, minerals, and protein help your body function. Lack of nutrients will make your life miserable!
Plus, colon cleansing teas can make you suffer from dizziness, cramps, tremor, and nausea. Some consumers have claimed that their bowel systems only function well while they are drinking tea. Once they stop drinking the tea, the problems reappear.
Verdict
Maintaining a healthy life is a big ask in this fast-paced and moving culture of 2021. Eating habits these days are hard to manage.
Within such an unmanageable lifestyle, colon-cleansing teas are a blessing in disguise.
In this article, I have mentioned everything you need to know about colon cleansing teas. Now you don’t have to worry anymore if anyone asks, “Are Colon cleanse teas safe?”
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