Chances are, that if you’ve just found out that you’re pregnant, there are a whole bunch of questions you want to ask.
Some of the most common questions are related to food, which is considered to be safe during pregnancy, and which ones are not.
Protein shakes are a part of everyday life for many of us, especially if you’re somebody who likes hitting the gym on a regular basis.
They’re an excellent way to repair and replenish your muscles and get that protein kick that you need to meet your quota for the day.
But, are protein shakes considered to be safe to ingest during pregnancy? After all, many of us don’t even really know what they put in store-bought protein shakes.
One of the most popular brands out there, Premier Protein, for example, sells a whole host of different shakes in all kinds of flavors. Is it still safe to consume their products now that you’re pregnant?
Below, join us as we take a closer look, and answer all of your questions.
What Is Premier Protein?
Now, before we jump straight into the titular question, first, let’s take a closer look at what Premier Protein shakes really are, for those who don’t know.
Premier Protein shakes are one of the most popular and recognizable brands of protein shakes out there today.
They’re loaded with lots of different flavors, including chocolate, caramel, and vanilla, in order to keep things interesting, as well as a bunch of different vitamins and minerals.
Premier Protein boasts that they include Vitamin C and E in their beverages, in order to keep you fighting fit and ready for the day.
They’re known as pre-mixed shakes, so you don’t need to purchase them in powder form and mix them yourself. Instead, they’re already made up for you so all you need to do is drink them as they are.
They’re considered to be good in aiding weight loss, as they pack a whopping 30 grams of protein in each shake, which helps to keep you feeling fuller for longer.
Are Premier Protein Shakes Safe To Drink During Pregnancy?
Now, why don’t we jump right in and answer the question at hand. Are Premier Protein shakes considered to be safe for consumption during pregnancy?
Well, the answer is yes, and no. It all comes down to how much of these protein-based beverages you’re drinking on a regular basis.
The guidelines say that it’s okay to drink premixed protein shakes such as Premier Protein, so long as it’s in moderation.
As with any diet, pregnant or not, your diet should consist mainly of whole foods, rather than ones that are super refined or processed.
This is because items such as Premier Protein also contain a bunch of stuff that is not so good for you, such as high sodium content, and lots of artificial flavorings and preservatives.
Something that’s a little more startling was a study conducted recently into the contents of protein shakes.
These studies found that many of the protein shakes on the market had incredibly dubious contents, ranging from lead, arsenic, cadmium, and mercury.
The studies also found that they contained ingredients that were also found in common pesticides.
Are There Benefits To Drinking Premier Protein Shakes While Pregnant?
Just like there are drawbacks to drinking Premier Protein shakes during pregnancy, there are also some benefits that these beverages, and similar ones may provide.
If you’re somebody who struggles to reach their daily protein intake for the day, then these are super easy ways to make sure your nutritional needs are being met. They contain a colossal 30 grams of protein per shake and are really tasty too.
Now that you’re eating for two, you need all of the protein you can get to help keep you feeling energetic, and these can help to give you the correct amount of nutrients.
Studies show that women who consumed plenty of protein during their pregnancy were less likely to go into early labor, as well as limit the risk of high blood pressure, and also reduce the risk of diabetes.
What Can I Eat Instead Of Protein Shakes?
If you’re at all concerned about the contents of Premier Protein shakes, or any kind of protein shake for that matter, we’d just recommend that you drop them for now, and replace them with some other items instead.
There are lots and lots of healthy whole foods out there that you can easily prepare and consume instead of your regular shake.
If you’re on the hunt for some foods that are packed full of protein, we’d recommend that you consume plenty of eggs, cheese, whole grain crackers, yogurt, and nuts.
Essentially, anything that’s easy to prepare and has a high protein continent to give you a boost.
Whether or not Premier Protein shakes are safe to consume during pregnancy is up for debate.
If you’re concerned about some of the contents, simply replace your regular Premier Protein shakes with some other items instead, such as eggs, legumes, nuts, seeds, cheeses, or full fat yogurt, all of these will help you to reach your daily protein quota for the day.
Other Articles To Read
Can You Drink Protein Shakes While Fasting? – When it comes to drinking during fasting hours, there are some liquids that are allowed and others that are not, so where does this leave protein shakes?
6 Best Dairy Free Protein Shakes To Keep You Fit – Are you looking for some dairy free protein shakes which can help you to keep fit? We’ve got everything you need with this comprehensive list of the best!
Isagenix Vs Shakeology What You Need To Know – Are you wondering whether you should go for an Isagenix shake or a Shakeology shake? Read on for more information on these two shakes and which one is best!