So, you’ve just started your low carb journey (congratulations), and now you’re looking for some delicious protein shakes to supplement your journey.
Unfortunately, for those who are following a keto or low carb diet, many companies are yet to make protein shakes specifically designed for this kind of lifestyle.
In terms of meal supplements, Atkins still stands at the forefront as one of the main producers of low carb snacks and drinks.
Some of their most popular items include protein shakes. Thankfully, there are a few different Atkins protein shakes out there that can help to satisfy your cravings and keep you buff after a heavy gym session.
Most of these shakes contain approximately 2g of net carbs per serving, which makes them great for consuming as a part of your low carb lifestyle.
We’d recommend that you mix these drinks with some alternative, plant-based milk to keep the carbs as low as possible, opting for either soya, coconut, or almond milk as the base.
You could also add a few additional Atkins approved fruits to the mixture, or even use them as the milk for your keto granola in the morning.
Either way, all of the ones listed below are absolutely delicious, and can really help to keep you going throughout the day.
To find out more, simply keep reading below.
1. Atkins Milk Chocolate Delight
Calling all chocolate lovers! We’ve found the perfect shake for you. When following a low carb diet, we all know that one of the most difficult aspects can be giving up chocolate, but this protein offers a tasty solution that’s sure to keep you feeling satisfied.
This one has a super light and sweet chocolatey flavor and is known for being a great fat burner. This means that you can indulge in your favorite flavor without feeling like you’re forgetting your diet.
You don’t even have to mix this drink yourself, as it comes premixed for you in liquid form, and has a total of 12 shakes per box.
It has a total of 15 grams of protein per serving, as well as 5 grams of fiber, which will help to give you the energy you need to get through the day.
2. Atkins PLUS Protein Shake Vanilla
Vanilla is a classic for a reason, and that’s because it’s just so damned delicious. We love this shake produced by Atkins, and we actually think that it might be the creamiest one on our list.
Another great thing about this one is that it’s actually packed with around 20 different vitamins and minerals so that you can meet your daily quota for the day.
It’s known as providing ‘steady energy’ so that you don’t simply get one burst and then crash immediately.
This one releases gradually throughout the entire day. This one has a colossal 30 grams of protein per serving, as well as plenty of fiber.
3. Atkins Iced Coffee Vanilla Latte Shake
If you simply can’t get enough sugary lattes from your local Starbucks, then we’d recommend that you turn to these delicious shakes as an alternative.
They’re packed full of rich, delicious coffee flavors that make it feel as if you’re sipping on your favorite iced caffeine beverage.
It’s super sweet and creamy and will leave you feeling satisfied in a way that regular coffee can’t. This one can really help you to stay on track with your diet too, as it only contains 4 grams of net carbs per serving, as well as 1 gram of sugar.
In terms of protein, it contains slightly less than some of the others on the list but still packs a whopping 15 grams of protein per serve, as well as 5 grams of fiber.
We’d recommend topping this one off with some keto friendly whipped cream to make it even more delicious! This Atkins protein shake is truly the best way to start the day.
4. Atkins Chocolate Banana Shake
If you’re a fan of the sweet mellow flavors of bananas, but you don’t want to ditch the diet by indulging in one of these sugar heavy fruits, then we’d like to introduce you to this delicious looking Atkins chocolate and banana shake.
The flavors taste amazing when combined, and really help to support your whole system too, with the addition of lots of Vitamin B3 AND B5.
We’d recommend that you consume this one in the morning, as it releases steady energy that can help to keep you going all day.
Some protein drinks which are heavy in carbs can really leave you feeling peckish, but with 15 grams of protein loaded into each shake, you’re promised to feel satisfied for longer.
In addition to all this, this shake has real fruit added into the mix, so that you know you’re getting your fill of whole foods too.
5. Atkins Dark Chocolate Royal
If the milk chocolate protein shake simply isn’t enough to satisfy your chocolate cravings then we recommend that you take a look at these delicious shakes.
These are renowned for having a super dark, chocolate flavor that tastes just like the real deal.
Like the others on our list, the shake is packed full of vitamins and minerals and plenty of protein to keep you going.
These particular shakes also have folate, zinc, and selenium added to the mix so that you know you’re getting your daily nutrient intake.
These ones are super tasty, and because they have such a rich, decadent chocolate flavor, you could even consume one of them as a dessert after your meal.
Final Thoughts
To sum up, there are a whole host of delicious Atkins shakes out there that can help to satisfy your cravings.
Whether you’re in the mood for something light and creamy, such as vanilla, or you feel like something super rich, such as dark chocolate, there’s a shake out there for you.
Each of these shakes is loaded to the brim with protein and is known to have a ‘slow release’ so that you won’t crash during the day.
They also have lots of vitamins and minerals added to help you meet your quota for the day. Some of them even have real fruit added to the mix.
Atkins shakes make a great supplement for those adopting a low carb or keto lifestyle.
Frequently Asked Questions
What Is The Atkins Diet?
The Atkins diet was first developed in the 1970s by Dr. Atkins, a medical student who found the immense benefits of cutting down on carbohydrates.
Dr. Atkins himself was obese and tried a number of different diets before he found one which worked.
The Atkins diet is what we might essentially call today, the keto diet. It involves cutting your carbohydrate intake to around 20g or lower each day. Your main food groups will consist of protein and vitamins and minerals.
Refined sugars are cut out completely, as well as starchy vegetables such as potatoes. Meals are replaced with lean meat and lots of leafy green vegetables.
What Are Some Other Atkins Products On The Market?
As well as selling a range of different protein shakes, Atkins also sells a wide range of other items. Some of these include savory items such as crispbreads you can add butter and other spreads to.
Others include keto-friendly chocolate bars, which imitate some of the most popular candies on the market, such as peanut butter cups, and caramel bars.
They can help to supplement your diet, and they contain on average 2g of net carbs per food item.
What Foods Should You Eat On The Atkins Diet?
In terms of what foods you should eat on the Atkins diet, you should aim to always consume plenty of protein in the form of lamb, bacon, pork, chicken, beef, etc… as well as plenty of fish and seafood.
You should also seek to consume plenty of eggs, omega 3 rich or pastured varieties. As well as this, kale spinach, and broccoli, as well as some other green vegetables are considered to be naturally low in carbohydrates.
Finally, fats such as olive oil, butter, full fat yogurt, and cream cheese are all permitted on the Atkins diet.
Other Articles To Read
Best Meals To Replace With A Health Shake – What You Need To Know – Are you wondering how you might be able to replace meals with a health shake? We’ve got what you need to know in this very comprehensive guide!
Can You Drink Protein Shakes Without Working Out – In this article, we break down if you can drink protein shakes without working out, and what effects that might have.