Trying to choose the right diet for you can be a difficult choice to make. Recently, we have discovered that diets are personal and that what works for one person, may not be right for another. There are many new diet trends that crop up over the years, and with so many, it can be … Read more
It is always a good idea to start your morning with a smoothie. Smoothies are incredibly light and refreshing, and they are an excellent option for anyone who struggles to eat breakfast in the morning. By drinking a smoothie, you can get all the nutrients that you need for breakfast without having to actually eat … Read more
Smoothies are a delicious treat that can be an indulgent dessert or a healthy drink, with a wide range of smoothie kinds available. You can make your smoothies at home too, but it can sometimes be a little tricky to get the perfect balance of ingredients. This is even more so if you want a … Read more
Dr Ian Smith created the Shred Power Cleanse as an alternative to purely liquid-based detox plans. With his medical knowledge and previous success with the Shred diet, he wanted to introduce a cleansing program that was healthy but effective. We take a look at the Shred Power Cleanse, how it works, what foods it includes, … Read more
You would be forgiven if drinking garlic juice sounds more like a punishment to you than something you would willingly do! However, there are a lot of benefits to be had from garlic juice, including aiding with the strength of the immune system, preventing hair loss, and encouraging detoxification of the body. But what exactly … Read more
