My Cleanse Plan Team 
Dr Ian Smith created the Shred Power Cleanse as an alternative to purely liquid-based detox plans. With his medical knowledge and previous success with the Shred diet, he wanted to …
Bodybuilders need to design a specific diet that will contain all of the vitamins and minerals that they need. Many people assume that bodybuilders cannot follow a vegan diet, as …
You would be forgiven if drinking garlic juice sounds more like a punishment to you than something you would willingly do! However, there are a lot of benefits to be …
Wheatgrass juice is a popular superfood that is thought to have some pretty amazing benefits from a health perspective, but what exactly is wheatgrass juice, and how do you go …
Supplements have been around for quite a while now, so there isn’t much of a surprise that capsules to detox and cleanses exist. Some may wonder if these are better …