Do you feel like your energy levels are low during the day due to a lack of quality sleep? Are unhealthy habits such as late nights and excessive amounts of alcohol and caffeine drinks affecting your sleep? Trying out detoxing your sleeping routine could be a fantastic way to get back on track. Getting the…
You are what you eat. That’s the motto that is pumped to us to try to encourage us to make healthier choices, and when you think about it, this motto really rings true. Until you start to make healthier choices when it comes to what you put into your body, you will never fully appreciate…
When you go to a massage therapist, you’ll be offered a treatment that goes a long way toward treating chronic health issues. It can also help remove harmful toxins from your body to the tissue level. Some have experienced a period of sickness after a massage. While massages can’t flush toxins from your body entirely,…
The acronym fodmap stands for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols. These are carbohydrates found naturally in food that cause gas, bloating, diarrhea, and pain. They include fructose, lactose, fructans, galactooligosaccharides, polydextrose, sorbitol, mannitol, and xylitol. Foods containing these ingredients are often referred to as FODMAPs because they are thought to trigger gastrointestinal problems in people…
Trying to choose the right diet for you can be a difficult choice to make. Recently, we have discovered that diets are personal and that what works for one person, may not be right for another. There are many new diet trends that crop up over the years, and with so many, it can be…
