What Are Super Fruits – Making Us Healthier One Bite at a Time

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You are what you eat. That’s the motto that is pumped to us to try to encourage us to make healthier choices, and when you think about it, this motto really rings true.

Until you start to make healthier choices when it comes to what you put into your body, you will never fully appreciate just how much of a difference it can make.

Sure, takeout may sound like a good idea at the time, but after you’ve demolished your quarter pounder and fries, we’re certain you’ll find yourself feeling groggy and gross.

This is where superfruits differ. Superfruits are often advertised as mystical foods that can stop health issues in their tracks and really transform your life.

There is a long list of different health benefits that come from eating super fruits, but one thing is for certain. And that is that they are a healthy option!

But what exactly are super fruits? In this guide, we’re taking a look at everything that you need to know about super fruits.

Keep on reading to find out more!

What Are Super Fruits?

Well, let’s dive right in and take a look at what super fruits are.

While you may not be familiar with the term “super fruits”, it is likely that you will be familiar with the term “super foods”. 

On record, the term “superfood” was first used back in 2005, and it quickly became a popular term within the health and fitness community.

While the term used the word “foods”, all the foods listed within this list were actually either fruits or vegetables.

That is why the term has evolved over the years, and now the word “super fruits” is used instead.

Everybody knows that fruits and vegetables are healthy. These foods are naturally very high in nutrients, and this means that they are very good for you.

Not only are super fruits high in nutrients, they also contain natural antioxidants which can help cleanse your body, and make you feel a lot better within yourself.

Over the years, there has been a misconception that has been growing, and that is that super fruits are going to solve all your health problems.

While super fruits will help you lead a healthier lifestyle, they will not resolve all your health issues.

But they will help you feel healthier within yourself, and that is one of the main advantages of these foods!

What Are The 7 Super Fruits?

There are tons of different types of fruits that are considered to be super fruits.

Nowadays, marketers will try to suggest that the only fruits that are considered “super fruits” are exotic, rare, and, most importantly, expensive fruits.

But in reality, there are lots of fruits that you are already eating which are super fruits.

There are lots of different fruits that are considered to be super fruits, but the popularity of one smoothie has led many people to focus on 7 fruits in particular.

These fruits include:

  • Strawberries
  • Cherries
  • Grapes
  • Figs
  • Mulberries
  • Cranberries
  • Pomegranate

While all the super fruits listed above are incredibly good for you, there really is no need to splash out on some of the more expensive fruits included in the list.

There are lots of other, more accessible, super fruits out there, including blueberries, blackberries, kiwis, bananas, grapefruit, and lots more.

What Is The Most Powerful Super Fruit?

What Are Super Fruits? (1)

If you look at a list of all the different super fruits out there, it is likely that you would assume that one of the more exotic super fruits on the list is the most powerful.

Perhaps either the dragon fruit or a pomegranate. But in reality, the most powerful super fruit is actually one of the smallest super fruits, and that is the blueberry.

Often, blueberries aren’t listed in the “7 super fruits” list and that is because they aren’t an ingredient in this smoothie.

But, blueberries are packed with natural nutrients and this is what makes them so good for you.

Consuming blueberries will not only make you feel better about yourself but they are also linked with reducing the risk of all sorts of health issues.

This is mainly associated with the fact that blueberries have anti-inflammatory properties, so when consumed over a consistent period they can help protect against chronic diseases.

Some of the diseases and illnesses that blueberries have been connected with reducing the risk of include heart disease, arthritis, inflammatory bowel diseases, diabetes, and cancer.

This is because the antioxidants in blueberries can help protect your cells against damage and disease.

So, not only do blueberries taste great, but they are super healthy too!

Are Super Fruits A Healthy Choice?

So, are super fruits a healthy choice? Well, at this point, it probably goes without saying that, yes, they are a healthy option.

It is always a good idea to include plenty of fruit and vegetables in your diet, and there is no denying that consuming super fruits will help you feel cleaner and happier within yourself.

But remember, these fruits alone aren’t enough to make you healthy.

In order to lead a healthy lifestyle, you will need to eat a balanced diet.

You should fill your diet with as many super fruits as possible, but these fruits will not replace all the other food categories that you need to consume.

As well as eating a healthy amount of super fruits and vegetables, you should also ensure you are getting plenty of protein, fiber, and carbohydrates in your diet.

The easiest way to introduce super fruits to your diet is to eat them as snacks.

When you find yourself tempted by chips or a bar of chocolate, pick up a super fruit instead. Your body will thank you for it.

Final Thoughts

In short, super fruits are essentially just a sub-category of fruits that are higher in nutrients and antioxidants than other fruits.

This makes them healthier to eat and ensures that your body feels cleaner when eating these fruits. 

Thanks for reading!

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