Taking the leap and doing a cleanse is something to be celebrated. Not everyone has the courage to hit the reset button on their eating habits and put their health first. So, congratulations! However, you need to know if your favorite beverage, a steaming hot cup of coffee, is going to be there to support…
Getting our minerals can always be tricky. Pills aren’t always the easiest thing to take, especially when they are large and can get lodged in your throat. So, what is the next best thing? Simple: take liquid minerals instead. Liquid minerals are quicker to digest in the body, as well as being very easy to…
Energy bars are becoming increasingly popular, either with athletes or gym bunnies who are looking for that extra kick before hitting the punch bag or people who are a little worse for wear the morning after the night before or want that little energy for the next morning. Clif bars are a delicious source of…
Almonds are many people’s favorite snack and are seen as a healthy alternative to more sugary offerings. Not only do they contain fiber and protein, but also calcium, magnesium, potassium, and vitamin E, as well as good fats such as omega fatty acids. Almonds are also low-glycemic and are beloved by those on diets such…
If you’ve tried juicing before, there’s a good chance that, over time, you may have felt your drinks were lacking something and become stale and boring if you’ve decided to stick to it. This is one reason why some people struggle to stick to it. The good news is that nutritionists and well-being experts have…
