A diet famous for preventing heart disease by minimizing the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited…
Our liver is one of our vital organs and it is responsible for cleaning up our body from many of the harmful chemicals and toxins that find their way in. By clearing out these toxins, the liver essentially supports our other organs and our entire body. Toxins can enter our body in many ways, but…
If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article. I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your…
The Flexitarian Diet A flexitarian diet is also referred to as a Casual Vegetarian diet. It encourages mostly plant-based foods but does not prohibit you from eating meat or other animal products. It is more of a moderate vegan diet where you can consume meat to satisfy your needs. If you are looking forward to…
What Is The Dubrow Diet Dubrow is a diet plan that offers more health and fitness benefits for your body than many of the popular diets currently out there. It was created by Heather and Terry Dubrow. After decades of dieting, they designed The Dubrow Diet. Yoshinori Ohsumi was awarded the Nobel Prize in 2018…
