As the name suggests, the Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of the Mediterranean Sea including Greece, France, Spain, and Italy have a special diet that will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts, and…
Who Is Dr Steven Gundry Dr. Steven Gundry MD has been in the medical field for over 40 years. He has worked as a cardiologist, heart surgeon, and medical researcher and now is a New York Times bestselling author. He has been on the boards of several well-known organizations such as the American Heart Association,…
Dr. Steven Gundry presented the idea of a lectin-free diet, which is now named Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplements and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his…
During the last few years, people of all types have risked their health with this extremely carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more. Those who choose this type of diet, are based on a basic premise: eating the meat…
Bone broth has a long history and goes back to prehistoric times when hunters had nothing to eat. It is easy to imagine that after the feast of fish or poultry grilled on the fire and stripped of most of their flesh, they turned to the manufacture of a healthy broth, with heads, tails, claws,…
