What is Healthy Fasting

What is Healthy Fasting: Benefits and Dangers

Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious, or health reasons. Fasting is also referred to as a religious obligation in many religions of the world. As a religious obligation, fasting means to refrain from eating or…

How To Choose Healthy Weight Loss Plan

How To Choose A Healthy Weight Loss Plan

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extremely bad cholesterol levels, and heart attacks are more common today. The main influencer of all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the…

What Are The Health Benefits Of Apple Cider Vinegar

What Makes Apple Cider Vinegar So Healthy For You

What Is Apple Cider Vinegar? There are many reasons available to use apple cider vinegar. From recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol, and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute to the healing…