I remember the day I learned how sleep affects my health. It was a big change for me. I found out that knowing my sleep score is key to understanding my health. Our sleep is very important for our health. A good night’s sleep shows our body is working well. By looking at our sleep…
Probiotics are made of bacteria which are required for the normal and healthy functioning of the human body. Your body has both beneficial and harmful bacteria. When you get sick or feel sluggish, there are all the more harmful bacteria in your body, disturbing the natural equilibrium of your body. Good bacteria take out additional…
A lot of people have heard the term gut health at one point or another in their life, but many don’t know what it actually means. Moreso, they don’t understand how imperative a healthy gut truly is. Well, gut health is much more than just a buzzword in the health industry. A healthy gut is…
Will Resurge Help Me Lose Weight Are you tired of being body-shamed because of your weight? If yes, you are not alone. The majority of people, including adults and children, are body shamed because of being overweight. Obesity is not something that goes overnight. All of us want to stay healthy and fresh, but it…
Chronic inflammation is a growing concern, linked to various health issues. I’ve come to realize that adopting an eating plan that focuses on reducing inflammation can be a game-changer. This approach emphasizes consuming foods that help mitigate or eliminate inflammation in the body. By incorporating the right foods into your meal plan, you can potentially…
