Smoothies are a great way to easily reach your 5-a-day recommendation of fruit and vegetables, and this is a big reason why smoothies are so popular. In just one drink, you can easily consume as many fruits and vegetables as you want, and it is a great way to eat fruits and vegetables that you…
Is there anything worse than waking up after a wild night out with a pounding headache and an unquenchable thirst? A hangover is the ultimate price to pay after taking one too many shots, and, regrettably, there is not much that you can do to avoid it. But, what if there really was a hangover…
When it comes to maintaining your physique and ensuring that your body is nourished correctly, Shakeology provides a great option. Not only are the products filled with a complex selection of vitamins in order to give the body a little boost, but they can boost the metabolism. As a result, many have already used Shakeology…
Getting the right food and drink before and after your workout is incredibly important. Not only does it play a massive role in your overall general health to get the right foods, but adding protein into the mix is critical. Protein promotes the repair, growth, and maintenance of your muscles from the strain of a…
There comes a time in everybody’s life when they seek something in their kitchen cupboard, only to find that it has expired, sigh. In this case, it is a packet of Shakeology. Whilst the package looks fine and it hasn’t been opened, you know it has been several months since you purchased it. Unfortunately, Shakeology…
