Best 10 Fruits To Eat And Why – More Than Just Delicious

The Best 10 Fruits To Eat And Why – More Than Just Deliciousbest fruits

Fruits are foods that offer lots of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.

In fruits, we find cellulose, an essential nutrient for: regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition. Continue reading “Best 10 Fruits To Eat And Why – More Than Just Delicious”

What are the superfoods – a dieter’s dream

IntroductionSuperfoods

The term superfoods did not appear until the 1990’s, but what are the superfoods? Basically, superfoods are considered to be super because of various properties in them. Most are packed full of different vitamins or nutrients and are low in calories. This is why the can be a great welcome to anyone looking to lose weight or wants to eat healthier.

We will take a look at the 10 top superfoods and discuss why they are considered to be super. These 10 are the most popular from a survey that I conducted along with additional online research. Continue reading “What are the superfoods – a dieter’s dream”