What Is Dash Diet And How It Works

What Is Dash Diet And How It Worksdash diet

Researchers have discovered that a diet containing herbs and other natural foods can be a very effective way to help in controlling high blood pressure. This is one reason that an average person who likes to eat vegetables may contract fewer diseases.

Main elements of the dash diet are fruits, vegetables and whole grains. The DASH diet focuses on fruits and vegetables and small amounts of chicken and white meat since these are a main source of protein. Moreover, dash diet is very low in meat, salt and sugar. Continue reading “What Is Dash Diet And How It Works”

What Is The Ornish Diet All About – More Than Just Great For Your Heart

What Is The Ornish Diet All Aboutmindful eating the ornish way

A diet famous for preventing heart disease by minimising the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited quantities while avoiding animal proteins and processed food. Along with nutrition, this diet goes further by incorporating regular exercise, stress management and a social support system into one’s lifestyle to achieve optimal health. Continue reading “What Is The Ornish Diet All About – More Than Just Great For Your Heart”

Best Books To Read When Starting The Flexitarian Diet

the flexitarian dietBest Books To Read When Starting The Flexitarian Diet

If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article.

I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Flexitarian Diet”

What Is Kiss My Keto – More Than Just A Fun Name

kissmyketoWhat Is Kiss My Keto – More Than Just A Fun Name

With the start of a new year, many of us have made a resolution to eat healthy, exercise more, or go on a diet, but have you looked at Keto recently? Keto is more than a simply diet, for many it has been a life-changer. This is now a way of life for some.

Science has proven many of the benefits gained from following Keto. One of the best places that I have found to learn about Keto or get a variety of Keto products from is Kiss My Keto.

I will provide you with enough information on Kiss My Keto to help you make an informed decision if they are right for you. We will discuss who they are, why use them, some of their products, and what is the Keto Academy. Continue reading “What Is Kiss My Keto – More Than Just A Fun Name”

What Makes Keto Diet Perfect For Weight Loss?

simple keto bookWhat Makes Keto Diet Perfect For Weight Loss?

If you want to get excellent results on weight loss, there may be no better choice can be better than choosing a Keto Diet. By following the diet plan, your health will not suffer and you will be able to lose weight naturally. There are a number of people, who hesitate to adopt the Keto Diet plan because they don’t understand what Keto Diet actually is. We have done some research and want to share some interesting information with you. Perhaps this will encourage you to adopt this strategy. By following the Keto Diet plan, you may not have any of the side-effects of other diets and also you will be able to meet your weight loss goal in comparatively less time.

People, who are concerned and want to lose weight, often prefer to take Keto Diet because of the positive impacts that it gives. By following the Keto Diet, you will start to see results in your first week. This is unlike some diets that will take up to a month before you see any results. Continue reading “What Makes Keto Diet Perfect For Weight Loss?”

Why A Plant Based Diet Is Better – It Just Is Healthier

Why A Plant Based Diet Is Better – It Just Is Healthierplant based diet

If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant based. Most of the staple foods around the world are plant based and just to mention some; rice, wheat, maize, tapioca etc, are all derived from various plants.

Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us. Continue reading “Why A Plant Based Diet Is Better – It Just Is Healthier”

What Is The Paleo Diet About? Does Paleo Work?

What Is The Paleo Diet About?Paleo Chicken

Since you have been looking for different ways of losing weight, it is most likely that you came across Paleo diet as one of the ideal solutions to weight loss. Perhaps you’ve heard of its benefits but don’t really understand what it is or why everyone is talking about it. Fortunately, we did some research for you and came up with all the information you need to know about the Paleo diet. Before we go into many details, let’s first discuss what Paleo Diet entails and how it can help solve your weight issues. Continue reading “What Is The Paleo Diet About? Does Paleo Work?”

What is Keto Dieting – What Is The Keto Diet All About

Introduction

I am starting to see a lot more advertising on Keto diets. Since I did not know a lot about exactly what is Keto dieting? I started researching this.  I will explain the basics of what is the Keto diet all about? Continue reading “What is Keto Dieting – What Is The Keto Diet All About”

What Is The Fat decimator System About – Is The Fat Decimator System Legit

Introduction

What is the fat decimator system about and is the fat decimator system legit? Are the claims really amazing or just some hyped up way to sell another weight loss program? Let’s take a look at the system, then you can decide for yourself.

I have included some of my affiliate links in this review to allow you to get more information or to purchase the products.  Continue reading “What Is The Fat decimator System About – Is The Fat Decimator System Legit”

2 week diet lose 20 pounds – Is it Possible?

Introduction

It’s amazing how many people are on diets. When my friends found out that I write articles on this website, they can’t wait to tell me what they are doing. At a 4th of July party, one of them came up and told me about this new diet he started a week ago. This happened to be the same diet that someone else I know started.

Two people in the same week makes me curious and I had to look into this new diet. What could be so special about this diet and cause such a stir and excitement? I needed answers to some basic questions:

  • I wanted to know who created this diet?
  • How does it work?
  • Can someone really lose 20 pounds in 2 weeks?
  • Why is this different from other diets?

We will take a look into these one at a time.

I have included some of my affiliate links in this review to allow you to get more information or to purchase the products.  Continue reading “2 week diet lose 20 pounds – Is it Possible?”