dieting | My Cleanse Plan

How To Drink Kombucha For Weight Loss

Kombucha is a fermented tea beverage that has become very popular over the last decade. The health benefits of drinking kombucha include improved digestion, increased energy levels, and even weight loss. Drinking Kombucha regularly can help you lose weight. In fact, some studies suggest that consuming kombucha daily can reduce body fat by up to … Read more

Favorite Food Diet Review Can This Help You

Favorite Food Diet Review

We all are well aware of the struggle we face while losing weight. The frustration and stress are to the next level when you keep switching diets. You try out one diet to another but the results are pretty much the same. On the other hand, the internet is even loaded with numerous workout plans but it is hard to focus and sometimes even the results are uncertain.

Amid the buzz of numerous diets, there is a diet program that is changing the notion of diets. Have you ever heard about a diet that gives you the liberty to eat whatever you desire? It sounds bizarre. But this particular diet program is changing the prior rules and making its own standpoints.

Best Books To Read When Starting The Ornish Diet

Dr. Dean Ornish has shown us how science has proven the best way to lose weight. This can be done in a healthy way that will improve the quality of our lives.

If you read my recent article about the Ornish Diet, you may be wondering how to get started.

I will review five of the best books by Dr. Ornish that will help you get started with the Ornish Diet. These are available from Amazon
or you may be able to find them at your local bookstore.

The Flexitarian Diet – What Is It All About

The Flexitarian Diet

Flexitarian diet is also referred to as Casual Vegetarian diet. It encourages mostly plant-based foods, but does not prohibit you from eating meat or other animal products.

It is more of a moderate vegan diet where you can consume meet to satisfy your needs.

If you are looking forward to eating more plant foods, but don’t want to cut out meat from your diet list, then Flexitarian diet would be the best pick for you.

In this article, you will get an overview of the Flexitarian diet, its working process as well as the advantages and disadvantages of it.

Must Read This Before Following The Famous Gundry’s Diet

Dr. Steven Gundry presented the idea of lectin-free diet, which is now named as Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplement and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his diet plan on his patients’ health, he wrote down a detailed book on dietary recommendations for prevention from chronic health diseases, it is named “Dr. Gundry’s Diet Evolution”.