Protein shakes are becoming an increasingly popular way to lose weight and gain muscle! This comes as no surprise as these shakes are both filling and low in calories. These shakes are particularly useful for weight loss if you replace one of your meals each day with a shake. As well as this, protein is…
Kombucha is a fermented tea beverage that has become very popular over the last decade. The health benefits of drinking kombucha include improved digestion, increased energy levels, and even weight loss. Drinking Kombucha regularly can help you lose weight. In fact, some studies suggest that consuming kombucha daily can reduce body fat by up to…
Dr. Dean Ornish has shown us how science has proven the best way to lose weight. This can be done in a healthy way that will improve the quality of our lives. If you read my recent article about the Ornish Diet, you may be wondering how to get started. I will review five of…
The Flexitarian Diet A flexitarian diet is also referred to as a Casual Vegetarian diet. It encourages mostly plant-based foods but does not prohibit you from eating meat or other animal products. It is more of a moderate vegan diet where you can consume meat to satisfy your needs. If you are looking forward to…
Dr. Steven Gundry presented the idea of a lectin-free diet, which is now named Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplements and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his…
