I have heard about cleanses for years and have even tried a few. It’s easy to get confused or sidetracked with all the information out there. This is the first article that I will write as I conduct my own research on this subject. Let me also say that I am not a healthcare professional, this is based solely on some research that I have personally done and thought others might benefit from this as well.
In this article, I am going to just give an overview of what a cleanse is, toxins, how can a cleanse help me, and is it safe. There are many articles on the internet that go into greater detail of what I have explained here.