One of the biggest decisions you will have to make when preparing a protein shake after or before a workout is whether to use milk or water as part of the mixture. A lot of people will argue that there are not really any differences in what you choose, but the truth is that there…
Protein shakes are a fantastic tool that can help up your protein intake. This is especially helpful for people that want to lose weight and put on muscle. But protein shakes can do more than simply help you achieve your body goals. They are also beneficial for promoting the recovery of an injury. The question…
Chances are, that if you’ve just found out that you’re pregnant, there are a whole bunch of questions you want to ask. Some of the most common questions are related to food, which is considered to be safe during pregnancy, and which ones are not. Protein shakes are a part of everyday life for many…
Protein shakes are a great way to supplement your diet, whether you want to build muscle or lose weight. However, is it possible to have too much of a good thing? We’ll be taking a closer look at how many shakes you can drink in a day and why you should stick to the recommended…
So, you’ve just started your low carb journey (congratulations), and now you’re looking for some delicious protein shakes to supplement your journey. Unfortunately, for those who are following a keto or low carb diet, many companies are yet to make protein shakes specifically designed for this kind of lifestyle. In terms of meal supplements, Atkins…
