what is a cleanse | My Cleanse Plan

Is Keto A Type Of Cleanse?

Is Keto A Type Of Cleanse? If there is one buzzword that’s been going around lately, it’s keto. From movie stars to your next-door neighbor, it seems as though everyone has been trying out this new diet. But a lot of people don’t know what a keto diet really is. Some consider it a lifestyle … Read more

What is the Difference Between a Cleanse and a Detox?

Many people have heard the terms detox and cleanse, whether they were reading up on their favorite celebrity or reading a health magazine. However, most don’t know what they are. And, even if they do have some idea, they use the two words interchangeably. The truth of the matter is that cleanses, and detoxes are … Read more

How To Choose The Best Cleanse Plan

“Cleanse” isn’t just a buzz word soaring around the health community. As a matter of fact, cleanses are a great way to eliminate toxins built-up in the body. In the end, the cleanser feels several different things. Sometimes, there is less bloat and indigestion. Other times, the skin looks and feels clear of acne and … Read more

What Is A Cleanse – A Brief Overview

Introduction

I have heard about cleanses for years and have even tried a few. It’s easy to get confused or sidetracked with all the information out there. This is the first article that I will write as I conduct my own research on this subject. Let me also say that I am not a healthcare professional, this is based solely on some research that I have personally done and thought others might benefit from this as well.

In this article, I am going to just give an overview of what a cleanse is, toxins, how can a cleanse help me, and is it safe. There are many articles on the internet that go into greater detail of what I have explained here.