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Are you tired of feeling like your body isn’t making the most of the protein you consume? Protein is a crucial macronutrient for building and repairing muscle, supporting a healthy immune system, and providing energy. But if your body isn’t properly absorbing all that valuable protein, you may not be reaping the full benefits. Fear…

A water cleanse helps detoxify the body by flushing out toxins, improving hydration, and promoting overall well-being. Key Takeaway Water fasting, an age-old practice, is a period during which a person refrains from eating and only drinks water. Rooted in various cultural, religious, and historical contexts, it’s seen a surge of interest in the wellness…