10 Yogurt Brands Ranked by Gut Health Benefits

Key Takeaways

• Learn about the connection between yogurt consumption and improved gut health.
• Discover the key ingredients and probiotic strains to look for in yogurt.
• Explore the top 10 yogurt brands and their unique benefits.
• Find out how to choose the right yogurt for your specific dietary needs.
• Understand the science behind gut health and the role of probiotics.
• Get practical tips on incorporating yogurt into your daily routine.

Remember that feeling after a particularly delicious meal? Maybe you indulged in a little too much, and your stomach felt… off. We’ve all been there.

It’s a gentle reminder of the crucial role our gut plays in our overall well-being. But did you know that something as simple as choosing the right yogurt can significantly impact your gut health?

This post explores the top 10 yogurt brands, ranking them based on the positive effects they have on your digestive system.

You’ll gain valuable insights into choosing the best options for your needs and discover how these creamy treats can become a powerful ally in promoting a healthy gut. We’ll explore the ingredients, the benefits, and which options may be best for you.

The 10 Yogurt Brands Ranked by Gut Health Benefits

The market is flooded with yogurt options, each promising a unique blend of flavors and health advantages.

But how do you separate the genuinely gut-friendly choices from the merely trendy ones? This list breaks down the top 10 yogurt brands, providing a detailed look at their ingredients, probiotic content, and overall impact on your digestive system.

We’ll explore everything from the classic Greek varieties to the innovative plant-based alternatives.

Our ranking considers factors like the presence and diversity of live and active cultures, the added sugar content, and the presence of any potentially detrimental additives.

This analysis will guide you in making informed decisions about which yogurt brands are best suited to nurture a healthy and happy gut. Let’s explore each brand individually, from the best to those that may not offer as much support.

1. Fage Total 0% Greek Yogurt

Fage Total 0% Greek Yogurt stands out as a strong contender in the realm of gut health. Its thick, creamy texture is a result of the straining process that removes whey, resulting in a higher protein content and a naturally lower sugar level compared to many other yogurts.

The primary focus of Fage lies in its simplicity. The ingredients list is refreshingly short, typically consisting of pasteurized milk and live active cultures.

This simplicity minimizes the likelihood of introducing unnecessary additives that could negatively affect your gut.

The live active cultures are a collection of beneficial bacteria such as Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus, and Bifidus, which are known to support digestive health.

These cultures have been shown to help with the breakdown of food and the absorption of nutrients, and improve the balance of your gut flora, reducing the chances of bloating and discomfort.

Probiotic Cultures Explained

• Streptococcus thermophilus: This culture is often used to kickstart the fermentation process. It produces lactic acid, which gives yogurt its characteristic tangy flavor and helps to prevent the growth of undesirable bacteria.
• Lactobacillus bulgaricus: Another key player in yogurt production, this bacterium contributes to the thickness and texture of the yogurt while also assisting in the breakdown of lactose, which is beneficial for those with lactose sensitivity.
• Lactobacillus acidophilus: Known for its ability to thrive in the acidic environment of the stomach, Lactobacillus acidophilus can help to promote the growth of other beneficial bacteria and potentially alleviate symptoms of digestive upset.
• Bifidus (Bifidobacterium): This group of bacteria are common inhabitants of the human gut and have been shown to promote the breakdown of complex carbohydrates, assist in nutrient absorption, and support a healthy gut lining.

Fage’s lack of added sugars is another significant advantage. Excessive sugar intake can disrupt the balance of gut bacteria, promoting the growth of harmful strains.

Opting for plain Fage, and adding your own fruits or a touch of honey, gives you control over the sweetness. This allows you to personalize your yogurt experience while maintaining its gut-friendly benefits.

2. Chobani Greek Yogurt

Chobani has become a household name, known for its creamy texture and wide variety of flavors. While its plain, unsweetened varieties are the best choices for gut health, Chobani also offers options with less-than-desirable amounts of added sugars.

The primary benefit of Chobani, especially the plain options, lies in its high protein content and the presence of live and active cultures.

Like Fage, Chobani’s straining process results in a thicker yogurt, reducing the lactose and increasing the protein, which promotes a feeling of fullness.

Key bacterial cultures present typically include Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, and Bifidobacterium.

These cultures support the digestion of lactose, break down food components, and help to maintain a healthy balance of bacteria in the gut.

By opting for plain Chobani, you can avoid the excessive sugars that can disrupt this balance and opt to sweeten it yourself.

Chobani Flavors

• Plain/Unsweetened: The optimal choice for gut health, offering a high protein content and the beneficial probiotic cultures.
• Flavored (with added sugars): These versions can contain higher amounts of added sugars, which may negatively impact gut health.
• Less Sugar Options: Chobani offers a few less sugar alternatives that can be more beneficial to your gut health if you prefer a flavor.

Chobani’s accessibility is another significant advantage. It is readily available in most grocery stores, making it a convenient option for those seeking a gut-healthy snack.

3. Stonyfield Organic Yogurt

Stonyfield Organic Yogurt stands out for its commitment to organic farming practices. This means the milk used to produce this yogurt comes from cows that are not treated with antibiotics or growth hormones, which is a key consideration for overall health.

The benefit to your gut is not just about what is in the yogurt, but also about what is not in it. Avoiding antibiotics in the milk production can help to reduce the risk of antibiotic resistance and potential disruptions to the gut microbiome.

Stonyfield offers a diverse range of products, including plain, flavored, and blended options. The plain varieties are typically the best for supporting gut health, as they minimize the intake of added sugars and artificial ingredients. 

Stonyfield yogurt generally contains live and active cultures, including Lactobacillus acidophilus, Bifidobacterium, Streptococcus thermophilus, and Lactobacillus bulgaricus.

These cultures work synergistically to promote digestion, support nutrient absorption, and maintain a healthy balance of gut flora.

Organic Yogurt Benefits

• Reduced Exposure to Antibiotics: Cows are raised without antibiotics, which are used to treat infections in the animals. This benefit can contribute to a healthy gut microbiome.
• Avoidance of Growth Hormones: Stonyfield does not use milk from cows treated with artificial growth hormones.
• Emphasis on Sustainable Agriculture: Many organic farms prioritize soil health and environmental sustainability.

Stonyfield’s dedication to organic practices resonates with consumers who prioritize natural and wholesome foods. It is generally free from artificial sweeteners and colors, which can upset gut health in many people.

4. Wallaby Organic Aussie Greek Yogurt

Wallaby Organic Aussie Greek Yogurt brings a unique twist to the yogurt market, drawing inspiration from Australian-style yogurt-making techniques.

This often results in a creamier texture compared to traditional Greek yogurt, which appeals to a broad range of tastes.

Wallaby typically uses milk from grass-fed cows, giving the yogurt a richer flavor and potentially a higher nutritional profile.

Grass-fed dairy products may contain higher levels of omega-3 fatty acids, which are known for their anti-inflammatory properties, and can be supportive to the gut lining.

The company uses live and active cultures, including Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, and Bifidobacterium.

These probiotic strains contribute to the digestion process, help to break down lactose, and assist in maintaining a balanced gut microbiome.

Wallaby offers both plain and flavored options; the plain varieties are the best choice for those focused on gut health, as they have no added sugars.

Australian-Style Yogurt

• Creamier Texture: Aussie Greek yogurt often has a softer, smoother texture compared to traditional Greek yogurt.
• Use of Grass-Fed Milk: May offer higher levels of omega-3 fatty acids.
• Flavor Profile: The yogurt has a distinctive flavor profile because of the milk.

Wallaby’s focus on the quality of its milk source adds another layer of appeal for health-conscious consumers.

The presence of these beneficial bacteria contributes to better digestion and a healthy gut environment.

5. Siggi’s Icelandic Yogurt

Siggi’s Icelandic yogurt, or skyr, is a traditional dairy product from Iceland that has gained popularity for its thick, creamy consistency and high protein content.

Skyr is made by straining the whey, which is the watery part of the milk, leaving behind a rich, protein-dense product.

Siggi’s typically contains four times the protein of regular yogurt, making it a very filling choice. It also has less sugar than most other yogurts because of its straining process.

Siggi’s Icelandic yogurt contains live and active cultures, although the exact strains can vary by product.

Common strains include Lactobacillus bulgaricus, Streptococcus thermophilus, and Bifidobacterium.

These cultures assist in digestion, support the absorption of nutrients, and help to maintain a healthy balance of bacteria in the gut.

Siggi’s is available in a variety of flavors, but the plain options are best for gut health. The addition of fruit or sweeteners can significantly change the sugar content.

Skyr vs. Yogurt

• Protein Content: Skyr is generally much higher in protein.
• Consistency: Skyr is typically thicker than traditional yogurt.
• Sugar Content: Skyr often has less sugar because of its straining process.

The high protein content can also help you feel full for a longer time, reducing the likelihood of overeating and promoting overall digestive comfort.

6. Activia Yogurt

Activia Yogurt is specifically designed to support digestive health, thanks to its inclusion of the probiotic strain Bifidus ActiRegularis, also known as Bifidobacterium animalis lactis DN-173 010.

This is the hallmark of the Activia brand, and it is the main reason why it is recommended. This particular probiotic strain is claimed to help speed up the passage of food through the digestive system and improve regularity.

Activia undergoes a unique process that encourages the growth and survival of the Bifidus ActiRegularis strain.

This ensures that a high number of live cultures are delivered to the gut. The benefits of Activia mainly revolve around improving digestive regularity and reducing occasional digestive discomfort like bloating.

While Activia is designed for these purposes, it is important to note that it often contains added sugars and sweeteners in its flavored varieties, which can counter the positive effects. For the greatest gut health benefits, choose plain or low-sugar varieties.

Bifidus ActiRegularis

• Unique Probiotic Strain: The specific probiotic strain that distinguishes Activia is Bifidobacterium animalis lactis DN-173 010.
• Targeted Digestive Support: Primarily aimed at improving digestive regularity and reducing bloating.
• High Survival Rate: The unique process used to make Activia increases the survival of the probiotic through the digestive system.

Activia is easily accessible and comes in a wide variety of flavors. Activia’s focus is on the direct benefits of its probiotics and is known to be good for individuals who experience occasional digestive issues.

7. Coconut Collaborative Coconut Yogurt

Coconut Collaborative Coconut Yogurt is a great choice for those following a dairy-free diet. This yogurt uses coconut milk as its base, providing a creamy texture and a subtle coconut flavor.

The primary benefit of this type of yogurt for gut health lies in its exclusion of dairy, making it suitable for people with lactose intolerance or those looking to avoid dairy.

Coconut milk contains medium-chain triglycerides (MCTs), which can be easily digested and absorbed by the body.

This provides a quick source of energy and can also help with the absorption of fat-soluble vitamins.

The live cultures used for fermentation can vary depending on the product, but they often include strains of Lactobacillus.

These beneficial bacteria contribute to digestion and help maintain a healthy gut microbiome. Coconut Collaborative offers both plain and flavored options; however, it is important to check the added sugar content of any flavored varieties, as excessive sugar can disrupt the gut balance.

Dairy-Free Yogurt Alternatives

• Coconut Milk-Based: Creamy texture and subtle coconut flavor, suitable for dairy-free diets.
• Almond Milk-Based: More neutral flavor and lighter texture.
• Soy Milk-Based: High protein content and relatively neutral flavor.

Coconut Collaborative Coconut Yogurt offers a good alternative for those who can’t consume dairy products, while still offering potential gut health benefits.

8. Kite Hill Greek Style Almond Milk Yogurt

Kite Hill Greek Style Almond Milk Yogurt is another excellent alternative for those who can’t tolerate dairy.

Made from almond milk, this yogurt offers a dairy-free, vegan-friendly option with a texture similar to traditional Greek yogurt.

One of the main benefits is its exclusion of dairy, which makes it suitable for people with allergies or lactose intolerance.

Almond milk yogurt provides a source of plant-based protein and is often lower in saturated fat compared to dairy-based yogurts.

Kite Hill’s products are usually fortified with calcium and vitamin D, both of which are good for your bones.

The specific strains of probiotics used in Kite Hill can vary, but they often include Lactobacillus species, which have been shown to help with digestion and promote gut health.

The brand offers both plain and flavored options; as with all yogurts, it is important to check the added sugar content of any flavored varieties.

Almond Milk Yogurt Benefits

• Dairy-Free and Vegan: Suitable for those with dairy allergies or preferences.
• Plant-Based Protein: A good source of protein for plant-based eaters.
• Fortified with Vitamins and Minerals: Usually contains added calcium and vitamin D.

Kite Hill’s ability to create a creamy texture from almond milk is impressive and makes it a good alternative for people looking for a plant-based option.

9. Oui by Yoplait French Style Yogurt

Oui by Yoplait offers a unique approach to yogurt-making, using a traditional French-style recipe that involves culturing the yogurt in individual glass pots.

The benefit of this is that the entire process occurs within the same jar. This results in a thicker, creamier texture and a distinct flavor profile. 

Oui typically uses a simple ingredient list, focusing on whole milk, live cultures, and a touch of added flavor.

This minimalist approach can be better for those seeking to avoid unnecessary additives. The live cultures often include Streptococcus thermophilus and Lactobacillus bulgaricus.

These cultures contribute to the tangy flavor and texture. Oui is typically lower in added sugars compared to many other flavored yogurts on the market.

Oui Yogurt Features

• French-Style Recipe: Cultured in individual glass pots for a unique texture.
• Simple Ingredients: Focuses on whole milk and live cultures.
• Creamy Texture: Culturing in individual jars results in a thicker, more flavorful product.

Oui by Yoplait provides a simpler, high-quality option for yogurt lovers, especially those looking for a richer texture. It’s a great choice for those who appreciate traditional techniques.

10. Silk Soy Yogurt

Silk Soy Yogurt is a readily available, plant-based yogurt alternative made from soy milk. It provides a dairy-free option for those with allergies, intolerances, or specific dietary preferences.

The primary benefit of Silk Soy Yogurt lies in its use of soy milk, which offers a good source of plant-based protein.

Soy is a complete protein, meaning it contains all the essential amino acids that your body needs. Silk Soy Yogurt also usually contains added calcium and vitamin D, contributing to bone health.

The specific strains of probiotics used in Silk Soy Yogurt can vary, but they often include Lactobacillus acidophilus and Bifidobacterium.

These probiotics assist with digestion and help maintain a healthy gut microbiome. Silk offers a variety of flavors.

Just be sure to watch for the sugar content, choosing the plain, unsweetened varieties whenever possible.

Silk Soy Yogurt Highlights

• Soy-Based: A good dairy-free, vegan option.
• Plant-Based Protein: Includes all the essential amino acids.
• Fortified with Nutrients: Usually contains calcium and vitamin D.

Silk Soy Yogurt is an accessible and reliable plant-based option that can contribute to gut health. Its widespread availability makes it a convenient choice.

FAQ Of 10 Yogurt Brands Ranked by Gut Health Benefits

Final Thoughts

Exploring the world of yogurt brands reveals that selecting the right option involves more than just taste preference.

The brands we explored, including Fage, Chobani, Stonyfield, Wallaby, Siggi’s, Activia, Coconut Collaborative, Kite Hill, Oui by Yoplait, and Silk, all offer unique advantages in supporting gut health.

The key to optimizing your gut health is to prioritize yogurts with live and active cultures, with minimal added sugars, and with ingredients that you can easily recognize.

Whether you’re a fan of traditional Greek yogurt, exploring plant-based alternatives, or prefer a specific flavor, there’s a yogurt out there that aligns with your needs.

Remember, the best approach is to experiment with different brands and varieties to discover what works well for your digestive system.

Consider adding a daily serving of yogurt to your diet, and pair it with other gut-friendly foods such as fruits and vegetables for even better results. Choose wisely, listen to your body, and enjoy the delicious path to a happier, healthier gut!