What is the Saltwater Flush? Over the past few years, the saltwater flush detox has gained in popularity like many other cleanse-style diets. The saltwater flush may sound familiar to you because it is also commonly referred to as the “saltwater cleanse” or the “master cleanse,” depending on who you are talking to or where…
Like any other major dietary change, a cleanse comes with its own set of benefits, but there can also be some hidden risks to watch out for. During a cleanse, you are drastically and quickly cutting back on the number of calories you are consuming each day for the duration of your cleanse. It’s no…
What is Dietary Cleansing Considering making any type of change when it comes to your diet can feel incredibly daunting! Thinking about all the options out there and doing a little research is the first step toward achieving your personal health goal. Undertaking a dietary cleanse can be a great way to get yourself back…
Many people have heard the terms detox and cleanse, whether they were reading up on their favorite celebrity or reading a health magazine. However, most don’t know what they are. And, even if they do have some idea, they use the two words interchangeably. The truth of the matter is that cleanses, and detoxes are…
What is a Juice Cleanse? With so many diet trends out there that you can try these days, it can be incredibly difficult to find one that will help you achieve your own personal health goals. Even in the cleansing department, there are multiple methods, varieties, and ways to go about it! A ‘juice cleanse’…
