If you’re new to the world of protein shakes, then chances are you have a whole bunch of questions about the best way to consume them.
Sometimes, when you’re running low on time, you don’t have the opportunity to prepare a fresh protein shake before each gym session. This means that you sometimes have to forgo your favorite pre-gym snack.
This has probably led a lot of you to question whether or not it’s possible to freeze protein shakes.
Will this affect the quality of the shake itself, and is it even safe to freeze these kinds of beverages? If you’ve found yourself asking the questions above, then don’t worry, you’re not alone.
We’ve compiled this handy guide below which will tell you everything you need to know about storing and freezing your protein shakes. To find out more simply keep reading below, as we take a closer look.
Can I Freeze My Protein Shakes?
So, why not just jump straight in and answer the question at hand? Is it possible to store protein shakes in the freezer? Well, the simple answer to this question is yes, you can absolutely put your protein shakes in the freezer.
They’re actually renowned for freezing really well, and this is because of the super thick texture that they have, which isn’t affected by the cooling process.
In addition to this, you’re probably wondering whether or not freezing your protein shakes will affect the nutrients packed inside.
You’ll be happy to know that freezing your protein shakes has no effect whatsoever on the nutritional value of the beverage. The only thing that you might find once you freeze your protein shakes, is that they tend to lose a little bit of the fresh flavor they once had.
This might not be affected, however, depending on how long you store the beverage in the freezer. Chances are that if it’s simply overnight or for a few days, the drink will taste exactly the same.
How Do I Freeze My Protein Shake?
Now that we’ve ascertained that you can indeed freeze your protein shakes, you’re probably wondering what the best way to do this is.
If you want to freeze your protein shake, simply prepare the beverage as you normally would, by adding in milk, or even some blended-up fruit.
After you’ve done this, you’re going to want to find a suitable container. We’d recommend a plastic cup that’s completely airtight. You can use glass, but you’re going to need to make sure that it’s tempered, otherwise, it can crack in cold conditions.
It should say on the bottom of the glass itself whether or not this is the case.
If you’re planning on drinking it for breakfast, then we’d recommend getting into a routine of taking it out of the freezer each night before bed, then placing it in the refrigerator for the following morning.
In the morning, you may notice that there are some portions that are lumpy or partially frozen, if this is the case, then we’d simply recommend that you give them a good stir with a spoon to dislodge them.
How Long Can You Freeze Protein Shakes For?
Some of you reading this article who would like to freeze your protein shakes for a longer period of time might be wondering how long they last in the freezer.
Depending on the specific ingredients, protein shakes will typically last for approximately 3 months in the freezer.
We wouldn’t recommend that you keep them in the freezer for any longer than this, as the ice will begin to oxidize. As well as this, they can start to lose their flavor and take on a clumpy texture.
How Long Can You Store Protein Shakes In The Refrigerator?
Some of you may be wondering whether it’s even worth storing your protein shakes in the freezer, depending on the timeframe in which you intend to drink them.
You might be better off simply placing them in the refrigerator until you plan to drink them. But just how long do these beverages last in the refrigerator?
Well, the answer to this question is approximately 72 hours. This equates to approximately 3 days in total.
However, once you’ve taken the protein shake out of the refrigerator, you’re going to want to stir it thoroughly, as it will begin to separate over time.
We’d recommend that you always store your protein shakes in the refrigerator, and not on the countertop, as they can easily spoil when placed here.
If you’ve placed your protein shake out of the refrigerator, then we’d recommend that you consume it in a few hours, as this is the approximate time frame before it goes bad.
How Long Does Protein Powder Last?
Many of us think that protein powder lasts forever, and we all have that gigantic tub at home that’s been sitting on our shelves for what seems like an age. But, how long does protein powder really last when stored properly?
Well, on the label, protein powder is said to last for approximately 19 months. But, it’s typically still safe to eat within 2 years.
Final Thoughts
To sum up, protein shakes can be frozen for a total of 3 months. After this time has passed, the shake will begin to lose some of its flavor and consistency.
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