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My Cleanse Plan
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Juicing, Shakes & Smoothies

Do You Have To Peel Ginger Before Juicing
Juicing, Shakes & Smoothies

Do You Need To Peel Ginger Before Juicing

ByMy Cleanse Plan Team April 4, 2023March 23, 2025

When it comes to a juice with a wide range of health benefits, ginger juice is an excellent choice. But what is ginger juice, how do you make it, and does the ginger used in the juice need to be peeled beforehand? In this article, we are going to be answering all of these questions…

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Is-Olive-Juice-Good-For-You
Juicing, Shakes & Smoothies

Is Olive Juice Good For You?

ByMy Cleanse Plan Team March 31, 2023March 23, 2025

Olive juice is a highly popular beverage in Mediterranean countries, but is it a healthy option? Though it might seem somewhat unconventional outside the Mediterranean, there are plenty of health benefits to be had with olive juice. In this article, we are going to be looking at olive juice more closely to examine whether it…

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How Long Do Smoothies Last In The Fridge?
Juicing, Shakes & Smoothies

How Long Do Smoothies Last In The Fridge?

ByMy Cleanse Plan Team March 4, 2023March 23, 2025

It is always a good idea to start your morning with a smoothie. Smoothies are incredibly light and refreshing, and they are an excellent option for anyone who struggles to eat breakfast in the morning. By drinking a smoothie, you can get all the nutrients that you need for breakfast without having to actually eat…

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How To Make Smoothies Creamy
Juicing, Shakes & Smoothies

How To Make Smoothies Creamy

ByMy Cleanse Plan Team March 3, 2023March 23, 2025

Smoothies are a delicious treat that can be an indulgent dessert or a healthy drink, with a wide range of smoothie kinds available. You can make your smoothies at home too, but it can sometimes be a little tricky to get the perfect balance of ingredients. This is even more so if you want a…

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How To Make Garlic Juice
Juicing, Shakes & Smoothies

How To Make Garlic Juice

ByMy Cleanse Plan Team February 24, 2023March 23, 2025

You would be forgiven if drinking garlic juice sounds more like a punishment to you than something you would willingly do! However, there are a lot of benefits to be had from garlic juice, including aiding with the strength of the immune system, preventing hair loss, and encouraging detoxification of the body.  But what exactly…

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