What Is A Cleanse – A Brief Overview


I have heard about cleanses for years and have even tried a few. It’s easy to get confused or sidetracked with all the information out there. This is the first article that I will write as I conduct my own research on this subject. Let me also say that I am not a healthcare professional, this is based solely on some research that I have personally done and thought others might benefit from this as well.

In this article, I am going to just give an overview of what a cleanse is, toxins, how can a cleanse help me, and is it safe. There are many articles on the internet that go into greater detail of what I have explained here. Continue reading “What Is A Cleanse – A Brief Overview”

Why Create My Cleanse Plan

Many of us have tried different diets or exercised to the point of exhaustion, I know I have. I have tried various weight loss plans, pills, teas, and so on. If I thought it would work, I would try it, I tried a number of different ones over the years, too many to track.Dieting Help

So what I have decided is to let others know what has worked for me or others that I know.

If you have had experiences, good or bad, with any of the products I mention or that I do not mention, feel free to leave a note. Only by helping each other, can we lose weight that we want to.

If you do post a message, all I ask is that you do not spam.

Thank you.


About Jim

Hi, I am 52 and have tried a number of different dieting type plans with limited or no success. It’s easy to get confused with all the options out there. One of the most important things that I have learned this year, has been portion control. If I skip the second or larger sized helpings, this will definitely help. It’s just not as simple as how much I ate, but what I put into my body that counts.

In my opinion, one of the best and easiest ways to lose weight is to start with clean slate. I started by using a cleansing and detoxification product, this has set me up for success.

Sure I am watching my portions and trying to exercise more, but with my schedule, I just don’t have time to hit the gym 5 or 6 times a week. It doesn’t help that my orthopedic Dr. said that running is currently not an option for me.

As you can see by my picture, I still have some more weight to lose, but I am down 25 pounds so far!

As I continue to learn and research products, I will gladly share this information with you in my articles and product reviews.