The best protein shakes for kids to keep fit include options that are nutritionally balanced, delicious, and made with high-quality ingredients to support their growth and activity levels.
Key Takeaway
- Nutritional Balance: The best protein shakes for kids offer a balanced mix of protein, healthy fats, and essential vitamins and minerals to support overall health and growth.
- Low in Added Sugars: Choosing shakes that are low in added sugars ensures kids receive pure and wholesome nutrition without unnecessary calories.
- Free from Artificial Ingredients: Shakes free from artificial flavors, colors, and preservatives are better for kids’ health and well-being.
- Kid-Friendly Flavors: Delicious and appealing flavors increase the likelihood that kids will enjoy and regularly consume their protein shakes.
In recent years, protein shakes have risen in popularity with children, as parents look for healthier ways to supplement their kid’s diets.
Protein shakes offer an easy and convenient way to ensure your children get the protein they need to support their development.
They can be an important addition to your kid’s diet if they don’t have a diet rich in protein already. More often than not, protein shakes suit the diets of fussy eaters.
While it can be hard to choose the right protein shake for your child, there are plenty of options to choose from.
Most protein shakes for children come in a variety of delicious flavors and are made from natural ingredients. In today’s post, we’re going to show you the best protein shakes for kids.
We have 9 different options to show you so let’s get started!
1. Orgain Organic Kids Protein Nutritional Shake
The first kid’s protein shake we have for you is Orgain’s Organic Kids Protein Nutritional Shake.
Fuel for your growing child, Orgain is well known for producing healthy protein shakes that are delicious and packed with protein.
Their line of kids’ products is no different. This organic protein shake is packed with essential vitamins and minerals.
Every carton contains 8 grams of clean and organic protein, 26 vitamins and minerals, and 3 grams of dietary fiber.
Suitable for a quick breakfast, a snack before or after sports, and as a drink with a meal, this protein shake also contains 10 different fruits and vegetables.
It’s also worth noting that this shake is soy-free, gluten-free, and GMO-free.
2. Orgain Organic Kids Vegan Protein Nutritional Shake
Orgain also offers a plant-based version of its protein nutritional shake which is perfect for any children that follow a vegan diet.
Like the Orgain protein shake above, this protein shake contains 8 grams of protein and 3 grams of dietary fiber.
However, it only contains 23 vitamins and minerals compared to 26 in the standard Orgain kid’s shake.
Two of the vitamins this shake contains are vitamin C and vitamin D. Ideal for picky eaters, this protein shake is available in vanilla and chocolate.
Most parents give the shake to their children as a snack, light meal, breakfast, or drink alongside their lunch. It can even be served as a dessert.
The Orgain vegan kid’s protein shake is free of dairy products, soy, gluten, GMO, peanuts, and artificial flavorings.
3. Else Nutrition Kids Organic Complete Nutrition Shake Powder
The Else Nutrition kid’s protein shake makes our list because it is made from top-quality ingredients, comes in tasty flavors, and has a good nutrition profile.
Kid-friendly, this organic protein shake powder is vegan, clean, and contains little sugar.
Aside from offering a decent boost of protein (5 grams per scoop), the Else Nutrition kid’s shake also offers plenty of fat and calories which can be beneficial to growing children that need help putting on weight.
This protein shake powder is also packed with healthy nutrients, with the ingredients list containing more than 20 vitamins and minerals.
You can purchase this shake in four different flavors. Those flavors are chocolate, vanilla, mango chia, and banana chia.
One great thing about Else Nutrition is that they are certified organic and Clean Label Project Purity certified so you know what your child is drinking is safe.
4. Kate Farms Pediatric Standard Nutritional Supplement Drinks
Next up, we have Kate Farms Pediatric Standard Nutritional Supplement Drinks. This is one of the best protein shakes on the market for children that require nutrition support.
In other words, if your child requires a bigger nutrition boost, this protein shake formula is perfect.
Ideal for kids that have underlying health conditions, the Kate Farms Pediatric shake is a protein shake that’s fortified with all the essential nutrients your kid needs.
It contains more calories and protein and is designed for children that have a lower nutrition intake. Each carton contains 36 grams of carbohydrates, 12 grams of protein, and 300 calories.
Feel free to adjust the size of each serving to meet your child’s needs.
It might be worth noting that this protein shake is free from most common allergens such as peanuts, milk, fish, eggs, soybeans, and wheat.
5. KinderSprout Organic Plant-Based Protein Nutritional Shake
KinderSprouts Organic Plant-Based Protein Nutritional Shake is a healthy shake that contains an organic fruit and vegetable blend, just 2 grams of sugar, and 10 grams of protein.
One of the best things about this protein shake is its clean ingredients list. You’ll recognize all of the ingredients on the list which makes a nice change.
Things like pineapple, cocoa, banana, and beet juice powder are used to make this shake.
The 10 grams of protein in the shake is provided by pea protein. Brilliantly, this protein shake also contains 1 billion CFU probiotics per serving and just 70 calories.
This protein powder isn’t fortified with vitamins and minerals. This makes it a great option for parents simply looking to supplement their children’s diet.
The only downside is that the shake contains stevia which some children might not like the taste of.
6. PediaSure SideKicks Kids Protein Shake
Next up, we have PediaSure SideKicks Kids Protein Shake. This is a good shake to purchase for your child if you want to give them a daily boost of protein and fill in the nutrient gaps in their diet.
Loaded with 10 grams of protein and key nutrients, this is a complete and well-balanced shake that contains everything your child needs to keep fit.
Aside from protein, this shake also contains calcium, fiber, vitamin D, and potassium.
In terms of flavors, this shake can be bought in vanilla, strawberry, and chocolate. This shake can be consumed as a snack, to replace a meal, or as a dessert.
Overall, this is an easy and convenient way to help your kids stay healthy and strong.
7. NutriKid Kids Protein Shake
Another kid-friendly protein shake that offers children everything they need to increase their nutrient intake is the kid’s protein shake from NutriKid.
Specially designed for toddlers, this shake is designed to boost growth, bone health, and brain development.
In a single scoop, this protein powder contains 10 grams of grass-fed whey protein, Omega 3 fatty acids, 36 essential vitamins and minerals, fiber, and 4.5 billion probiotics.
We don’t know about you but we find that quite impressive.
Complete with a delicious chocolate flavor, this shake is perfect for fussy eaters. It’s also a great option for diabetics as it contains low amounts of sugar.
Another thing we love about this protein shake is how it has been formulated by doctors to support cognitive development, metabolism, and digestion.
8. Healthy Heights Grow Daily Boys 10+ Shake Bag Mix
If you have a growing 10-year-old boy or pre-teen, this next protein shake is perfect.
Designed to help young boys grow, this protein shake has been expertly developed by pediatricians to provide key vitamins and minerals, and a boost of protein.
Containing 18 grams of protein and lipids, this protein shake powder is formulated to supplement your young boy’s regular diet. It will help fill in any nutritional gaps.
This unique brand has also brilliantly incorporated higher levels of micro- and macronutrients into the shake which are needed for optimal growth.
Available in plain, chocolate, and vanilla, this shake suits children that have an active lifestyle best.
9. Healthy Heights KidzProtein Shake
The final kid-friendly protein shake on our list is the Healthy Heights KidzProtein Shake.
This is a vegan-friendly protein shake that also happens to be free from artificial flavors, soy, gluten, GMOs, and peanuts.
Suitable for boys and girls, this protein shake powder is an excellent source of protein, vitamins, and minerals.
It is designed to support a healthy balanced diet and contains vitamin A, vitamin C, vitamin D, iron, zinc, magnesium, and calcium.
Perfect for active children, picky eaters, or parents that have a concern for their child’s diet, this protein shake is a meal replacement that can provide essential nutritional support.
Each serving of this protein powder contains 10 grams of protein. You can easily make a shake for your child by mixing the powder with water, milk, or a milk alternative.
Final Thoughts
Now you’ve made your way through our list, you should know a lot more about kid-friendly protein shakes.
We’ve shown you 9 of the best protein shakes the market currently has to offer for children.
It doesn’t matter if you want to supplement your child’s diet or support their nutritional deficiencies, there’s a protein shake on our list that can help.
All you have to do now is pick out the shake that suits your child best.
Frequently Asked Questions
At What Age Can Children Start Taking Protein Shakes?
Children can start taking protein shakes from the age of two. Before the age of two, most babies get all the nutrients they need from breast milk.
Is Whey Protein Safe For Children?
Yes, whey protein is safe for children. Whey protein is a derivative of cow’s milk which is completely safe for children.
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