Is Plant-Based Protein Good For You?
Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume them. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger.